Tomato products, canned, puree, with salt added
1 can, (29 oz) (401 x 411) (822 g): 312 kcal, 13.6 g protein, 73.8 g carbohydrate and 1.7 g fat.
Log 1 can, (29 oz) (401 x 411) (822 g) to todayCompare with another food
Nutrition Facts
Serving size1 can, (29 oz) (401 x 411) (822 g)
Amount per serving
Calories310
% Daily Value*
| Total Fat 1.5g | 2% |
|---|---|
| Saturated Fat 0g | 1% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1660mg | 72% |
| Total Carbohydrate 74g | 27% |
| Dietary Fiber 16g | 56% |
| Total Sugars 40g | |
| Includes Added Sugars ≤40g | ≤79% |
| Protein 14g | 27% |
| Vitamin D 0mcg | 0% |
| Calcium 150mg | 10% |
| Iron 14.6mg | 80% |
| Potassium 3610mg | 80% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 can, (29 oz) (401 x 411) (822 g) gives you
High in Protein (27% DV), Dietary fiber (56% DV), Iron (81% DV), Magnesium (45% DV), Phosphorus (26% DV), Potassium (77% DV), Zinc (27% DV), Copper (262% DV), Manganese (60% DV), Vitamin A (24% DV), Vitamin C (97% DV), Vitamin E (108% DV), Vitamin K (23% DV), Riboflavin (B2) (51% DV), Niacin (B3) (75% DV), Pantothenic acid (B5) (72% DV), Vitamin B6 (61% DV), Folate (23% DV), Choline (26% DV)
Low in total fat, saturated fat, cholesterol
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
15% protein · 81% carbohydrate · 4% fat
- Protein
- 14 g 15%
- Carbs
- 74 g 81%
- Fat
- 2 g 4%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 90% of foods
- Protein: more than 21% of foods
- Total fat: less than 86% of foods
- Carbohydrate: more than 53% of foods
- Dietary fiber: more than 69% of foods
- Total sugars: less than 31% of foods
- Sodium: less than 34% of foods
All nutrients (57)
Amounts for 1 can, (29 oz) (401 x 411) (822 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 312 kcal | 38 kcal | |
| Protein | 13.6 g | 1.65 g | 27% |
| Carbohydrate | 73.8 g | 8.98 g | 27% |
| Dietary fiber | 15.6 g | 1.9 g | 56% |
| Total sugars | 39.7 g | 4.83 g | |
| Water | 722 g | 87.9 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 1.73 g | 0.21 g | 2% |
| Saturated fat | 0.238 g | 0.029 g | 1% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 0.255 g | 0.031 g | |
| Polyunsaturated fat | 0.707 g | 0.086 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 148 mg | 18 mg | 11% |
| Iron | 14.6 mg | 1.78 mg | 81% |
| Magnesium | 189 mg | 23 mg | 45% |
| Phosphorus | 329 mg | 40 mg | 26% |
| Potassium | 3609 mg | 439 mg | 77% |
| Sodium | 1660 mg | 202 mg | 72% |
| Zinc | 2.96 mg | 0.36 mg | 27% |
| Copper | 2.36 mg | 0.287 mg | 262% |
| Manganese | 1.39 mg | 0.169 mg | 60% |
| Selenium | 5.75 mcg | 0.7 mcg | 10% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 214 mcg | 26 mcg | 24% |
| Vitamin C | 87.1 mg | 10.6 mg | 97% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Vitamin E | 16.2 mg | 1.97 mg | 108% |
| Vitamin K | 27.9 mcg | 3.4 mcg | 23% |
| Thiamin (B1) | 0.206 mg | 0.025 mg | 17% |
| Riboflavin (B2) | 0.658 mg | 0.08 mg | 51% |
| Niacin (B3) | 12.1 mg | 1.47 mg | 75% |
| Pantothenic acid (B5) | 3.62 mg | 0.44 mg | 72% |
| Vitamin B6 | 1.04 mg | 0.126 mg | 61% |
| Folate | 90.4 mcg | 11 mcg | 23% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Choline | 145 mg | 17.6 mg | 26% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.09 g | 0.011 g | |
| Threonine | 0.312 g | 0.038 g | |
| Isoleucine | 0.263 g | 0.032 g | |
| Leucine | 0.386 g | 0.047 g | |
| Lysine | 0.403 g | 0.049 g | |
| Methionine | 0.074 g | 0.009 g | |
| Cystine | 0.082 g | 0.01 g | |
| Phenylalanine | 0.288 g | 0.035 g | |
| Tyrosine | 0.181 g | 0.022 g | |
| Valine | 0.279 g | 0.034 g | |
| Arginine | 0.271 g | 0.033 g | |
| Histidine | 0.214 g | 0.026 g | |
| Alanine | 0.436 g | 0.053 g | |
| Aspartic acid | 2.28 g | 0.277 g | |
| Glutamic acid | 6.67 g | 0.812 g | |
| Glycine | 0.23 g | 0.028 g | |
| Proline | 0.304 g | 0.037 g | |
| Serine | 0.329 g | 0.04 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Tomato juice, canned, with salt added
- Tomato juice, canned, without salt added
- Tomato juice, with added ingredients, from concentrate, shelf stable
- Tomato powder
- Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)
- Tomato products, canned, puree, without salt added
- Tomato products, canned, sauce
- Tomato products, canned, sauce, spanish style
- Tomato products, canned, sauce, with herbs and cheese
- Tomato products, canned, sauce, with mushrooms
Sources
- USDA FoodData Central record 170546(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.