Tortillas, ready-to-bake or -fry, corn

100 g: 218 kcal, 5.7 g protein, 44.6 g carbohydrate and 2.9 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories220

% Daily Value*

Total Fat 3g	4%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 45mg	2%
Total Carbohydrate 45g	16%
Dietary Fiber 6g	23%
Total Sugars <1g
Includes Added Sugars ≤1g	≤2%
Protein 6g	11%
Vitamin D 0mcg	0%
Calcium 80mg	6%
Iron 1.2mg	6%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (23% DV), Phosphorus (25% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 6 g 10%
Carbs: 45 g 79%
Fat: 3 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 42% of foods
Protein: more than 41% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 81% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 55% of foods
Sodium: less than 69% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	218 kcal	218 kcal
Protein	5.7 g	5.7 g	11%
Carbohydrate	44.6 g	44.6 g	16%
Dietary fiber	6.3 g	6.3 g	23%
Total sugars	0.88 g	0.88 g
Water	45.9 g	45.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	2.85 g	2.85 g	4%
Saturated fat	0.453 g	0.453 g	2%
Monounsaturated fat	0.692 g	0.692 g
Polyunsaturated fat	1.42 g	1.42 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	81 mg	81 mg	6%
Iron	1.23 mg	1.23 mg	7%
Magnesium	72 mg	72 mg	17%
Phosphorus	314 mg	314 mg	25%
Potassium	186 mg	186 mg	4%
Sodium	45 mg	45 mg	2%
Zinc	1.31 mg	1.31 mg	12%
Copper	0.154 mg	0.154 mg	17%
Manganese	0.326 mg	0.326 mg	14%
Selenium	6.1 mcg	6.1 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.28 mg	0.28 mg	2%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.094 mg	0.094 mg	8%
Riboflavin (B2)	0.065 mg	0.065 mg	5%
Niacin (B3)	1.5 mg	1.5 mg	9%
Pantothenic acid (B5)	0.109 mg	0.109 mg	2%
Vitamin B6	0.219 mg	0.219 mg	13%
Folate	5 mcg	5 mcg	1%
Vitamin B12	0 mcg	0 mcg	0%
Choline	13.3 mg	13.3 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.042 g	0.042 g
Threonine	0.218 g	0.218 g
Isoleucine	0.208 g	0.208 g
Leucine	0.711 g	0.711 g
Lysine	0.163 g	0.163 g
Methionine	0.121 g	0.121 g
Cystine	0.105 g	0.105 g
Phenylalanine	0.285 g	0.285 g
Tyrosine	0.236 g	0.236 g
Valine	0.294 g	0.294 g
Arginine	0.289 g	0.289 g
Histidine	0.177 g	0.177 g
Alanine	0.434 g	0.434 g
Aspartic acid	0.403 g	0.403 g
Glutamic acid	1.09 g	1.09 g
Glycine	0.238 g	0.238 g
Proline	0.506 g	0.506 g
Serine	0.275 g	0.275 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

In basalfit recipes

Similar foods

Sources

USDA FoodData Central record 175036(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.