Turkey, gizzard, all classes, raw

1 raw, gizzard (63 g): 70 kcal, 11.8 g protein, 0 g carbohydrate and 2.1 g fat.

Compare with another food

Nutrition Facts

Serving size1 raw, gizzard (63 g)

Amount per serving

Calories70

% Daily Value*

Total Fat 2g	3%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 170mg	57%
Sodium 95mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 12g	24%
Vitamin D 0.3mcg	0%
Calcium 10mg	0%
Iron 1.8mg	10%
Potassium 120mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 raw, gizzard (63 g) gives you

High in Protein (24% DV), Selenium (33% DV), Niacin (B3) (25% DV), Vitamin B12 (95% DV)

Low in added sugars, total fat, saturated fat, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 12 g 71%
Carbs: 0 g 0%
Fat: 2 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 70% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 1 raw, gizzard (63 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	69.9 kcal	111 kcal
Protein	11.8 g	18.8 g	24%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	48.8 g	77.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	2.12 g	3.37 g	3%
Saturated fat	0.585 g	0.929 g	3%
Trans fat	0.02 g	0.031 g
Monounsaturated fat	0.501 g	0.795 g
Polyunsaturated fat	0.446 g	0.708 g
Omega-3 ALA	0.014 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.007 g
Cholesterol	171 mg	271 mg	57%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	10.1 mg	16 mg	1%
Iron	1.75 mg	2.78 mg	10%
Magnesium	12 mg	19 mg	3%
Phosphorus	103 mg	164 mg	8%
Potassium	117 mg	185 mg	2%
Sodium	92.6 mg	147 mg	4%
Zinc	1.91 mg	3.03 mg	17%
Copper	0.139 mg	0.22 mg	15%
Manganese	0.054 mg	0.085 mg	2%
Selenium	18.1 mcg	28.8 mcg	33%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	29 mcg	46 mcg	3%
Vitamin C	3.91 mg	6.2 mg	4%
Vitamin D	0.315 mcg	0.5 mcg	2%
Vitamin E	0.139 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.038 mg	0.061 mg	3%
Riboflavin (B2)	0.206 mg	0.327 mg	16%
Niacin (B3)	3.93 mg	6.23 mg	25%
Pantothenic acid (B5)	0.576 mg	0.914 mg	12%
Vitamin B6	0.125 mg	0.198 mg	7%
Folate	3.78 mcg	6 mcg	1%
Vitamin B12	2.27 mcg	3.61 mcg	95%
Choline	56.5 mg	89.7 mg	10%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.131 g	0.208 g
Threonine	0.436 g	0.692 g
Isoleucine	0.343 g	0.544 g
Leucine	0.865 g	1.37 g
Lysine	0.91 g	1.44 g
Methionine	0.304 g	0.483 g
Cystine	0.14 g	0.222 g
Phenylalanine	0.444 g	0.704 g
Tyrosine	0.381 g	0.605 g
Valine	0.425 g	0.674 g
Arginine	0.704 g	1.12 g
Histidine	0.263 g	0.418 g
Alanine	0.663 g	1.05 g
Aspartic acid	0.938 g	1.49 g
Glutamic acid	1.57 g	2.5 g
Glycine	0.651 g	1.03 g
Proline	0.731 g	1.16 g
Serine	0.517 g	0.821 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.