Turkey, gizzard, all classes, raw

100 g: 111 kcal, 18.8 g protein, 0 g carbohydrate and 3.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories110

% Daily Value*

Total Fat 3.5g	4%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 270mg	90%
Sodium 150mg	6%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 19g	38%
Vitamin D 0.5mcg	2%
Calcium 20mg	0%
Iron 2.8mg	15%
Potassium 190mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (38% DV), Zinc (28% DV), Copper (24% DV), Selenium (52% DV), Riboflavin (B2) (25% DV), Niacin (B3) (39% DV), Vitamin B12 (150% DV)

Low in added sugars, total fat, saturated fat

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

71% protein · 0% carbohydrate · 29% fat

Protein: 19 g 71%
Carbs: 0 g 0%
Fat: 3 g 29%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 70% of foods
Total fat: less than 58% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 37% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	111 kcal	111 kcal
Protein	18.8 g	18.8 g	38%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	77.5 g	77.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	3.37 g	3.37 g	4%
Saturated fat	0.929 g	0.929 g	5%
Trans fat	0.031 g	0.031 g
Monounsaturated fat	0.795 g	0.795 g
Polyunsaturated fat	0.708 g	0.708 g
Omega-3 ALA	0.023 g	0.023 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.007 g	0.007 g
Cholesterol	271 mg	271 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	16 mg	16 mg	1%
Iron	2.78 mg	2.78 mg	15%
Magnesium	19 mg	19 mg	5%
Phosphorus	164 mg	164 mg	13%
Potassium	185 mg	185 mg	4%
Sodium	147 mg	147 mg	6%
Zinc	3.03 mg	3.03 mg	28%
Copper	0.22 mg	0.22 mg	24%
Manganese	0.085 mg	0.085 mg	4%
Selenium	28.8 mcg	28.8 mcg	52%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	46 mcg	46 mcg	5%
Vitamin C	6.2 mg	6.2 mg	7%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.22 mg	0.22 mg	1%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.061 mg	0.061 mg	5%
Riboflavin (B2)	0.327 mg	0.327 mg	25%
Niacin (B3)	6.23 mg	6.23 mg	39%
Pantothenic acid (B5)	0.914 mg	0.914 mg	18%
Vitamin B6	0.198 mg	0.198 mg	12%
Folate	6 mcg	6 mcg	2%
Vitamin B12	3.61 mcg	3.61 mcg	150%
Choline	89.7 mg	89.7 mg	16%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.208 g	0.208 g
Threonine	0.692 g	0.692 g
Isoleucine	0.544 g	0.544 g
Leucine	1.37 g	1.37 g
Lysine	1.44 g	1.44 g
Methionine	0.483 g	0.483 g
Cystine	0.222 g	0.222 g
Phenylalanine	0.704 g	0.704 g
Tyrosine	0.605 g	0.605 g
Valine	0.674 g	0.674 g
Arginine	1.12 g	1.12 g
Histidine	0.418 g	0.418 g
Alanine	1.05 g	1.05 g
Aspartic acid	1.49 g	1.49 g
Glutamic acid	2.5 g	2.5 g
Glycine	1.03 g	1.03 g
Proline	1.16 g	1.16 g
Serine	0.821 g	0.821 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171085(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.