Turkey, whole, meat and skin, cooked, roasted

1 bird (3812 g): 7205 kcal, 1088.3 g protein, 2.3 g carbohydrate and 281.7 g fat.

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Nutrition Facts

Serving size1 bird (3812 g)

Amount per serving

Calories7200

% Daily Value*

Total Fat 282g	361%
Saturated Fat 82g	411%
Trans Fat 4g
Cholesterol 4155mg	1385%
Sodium 3930mg	171%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1088g	2177%
Vitamin D 15.2mcg	80%
Calcium 530mg	40%
Iron 41.6mg	230%
Potassium 9110mg	190%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 bird (3812 g) gives you

High in Protein (2177% DV), Calcium (41% DV), Iron (231% DV), Magnesium (272% DV), Phosphorus (680% DV), Potassium (194% DV), Zinc (859% DV), Copper (394% DV), Manganese (23% DV), Selenium (2065% DV), Vitamin A (51% DV), Vitamin D (76% DV), Thiamin (B1) (143% DV), Riboflavin (B2) (824% DV), Niacin (B3) (2281% DV), Pantothenic acid (B5) (723% DV), Vitamin B6 (1381% DV), Folate (86% DV), Vitamin B12 (1620% DV), Choline (606% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

63% protein · 0% carbohydrate · 37% fat

Protein: 1088 g 63%
Carbs: 2 g 0%
Fat: 282 g 37%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 48% of foods
Protein: more than 93% of foods
Total fat: less than 41% of foods
Carbohydrate: more than 27% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 41% of foods

All nutrients (59)

Amounts for 1 bird (3812 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	7205 kcal	189 kcal
Protein	1088 g	28.6 g	2177%
Carbohydrate	2.29 g	0.06 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	2421 g	63.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	282 g	7.39 g	361%
Saturated fat	82.1 g	2.15 g	411%
Trans fat	3.85 g	0.101 g
Monounsaturated fat	101 g	2.65 g
Polyunsaturated fat	80.8 g	2.12 g
Omega-3 ALA	4 g	0.105 g
Omega-3 EPA	0.305 g	0.008 g
Omega-3 DHA	0.191 g	0.005 g
Cholesterol	4155 mg	109 mg	1385%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	534 mg	14 mg	41%
Iron	41.6 mg	1.09 mg	231%
Magnesium	1144 mg	30 mg	272%
Phosphorus	8501 mg	223 mg	680%
Potassium	9111 mg	239 mg	194%
Sodium	3926 mg	103 mg	171%
Zinc	94.5 mg	2.48 mg	859%
Copper	3.55 mg	0.093 mg	394%
Manganese	0.534 mg	0.014 mg	23%
Selenium	1136 mcg	29.8 mcg	2065%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	457 mcg	12 mcg	51%
Vitamin C	0 mg	0 mg	0%
Vitamin D	15.2 mcg	0.4 mcg	76%
Vitamin E	2.67 mg	0.07 mg	18%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	1.72 mg	0.045 mg	143%
Riboflavin (B2)	10.7 mg	0.281 mg	824%
Niacin (B3)	365 mg	9.57 mg	2281%
Pantothenic acid (B5)	36.1 mg	0.948 mg	723%
Vitamin B6	23.5 mg	0.616 mg	1381%
Folate	343 mcg	9 mcg	86%
Vitamin B12	38.9 mcg	1.02 mcg	1620%
Choline	3332 mg	87.4 mg	606%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	11.1 g	0.291 g
Threonine	38.3 g	1 g
Isoleucine	30.3 g	0.796 g
Leucine	73.4 g	1.93 g
Lysine	87 g	2.28 g
Methionine	27.6 g	0.724 g
Cystine	10.1 g	0.265 g
Phenylalanine	34.4 g	0.903 g
Tyrosine	31.2 g	0.819 g
Valine	34.4 g	0.902 g
Arginine	62.2 g	1.63 g
Histidine	28.6 g	0.749 g
Alanine	60.1 g	1.58 g
Aspartic acid	85.2 g	2.23 g
Glutamic acid	144 g	3.79 g
Glycine	54.4 g	1.43 g
Proline	62.3 g	1.64 g
Serine	42.5 g	1.11 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171479(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.