Turkey, whole, meat and skin, raw
1 bird (5002 g): 7203 kcal, 1082.4 g protein, 7 g carbohydrate and 282.1 g fat.
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Nutrition Facts
Serving size1 bird (5002 g)
Amount per serving
Calories7200
% Daily Value*
| Total Fat 282g | 362% |
|---|---|
| Saturated Fat 73g | 365% |
| Trans Fat 3g | |
| Cholesterol 3600mg | 1200% |
| Sodium 5600mg | 244% |
| Total Carbohydrate 7g | 3% |
| Dietary Fiber 0g | 0% |
| Total Sugars 4g | |
| Includes Added Sugars ≤4g | ≤7% |
| Protein 1082g | 2165% |
| Vitamin D 15mcg | 80% |
| Calcium 550mg | 40% |
| Iron 43mg | 240% |
| Potassium 11200mg | 240% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 1 bird (5002 g) gives you
High in Protein (2165% DV), Calcium (42% DV), Iron (239% DV), Magnesium (298% DV), Phosphorus (732% DV), Potassium (238% DV), Zinc (809% DV), Copper (428% DV), Manganese (26% DV), Selenium (1937% DV), Vitamin A (94% DV), Vitamin D (75% DV), Vitamin E (30% DV), Thiamin (B1) (200% DV), Riboflavin (B2) (712% DV), Niacin (B3) (2386% DV), Pantothenic acid (B5) (811% DV), Vitamin B6 (1762% DV), Folate (88% DV), Vitamin B12 (2543% DV), Choline (527% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
63% protein · 0% carbohydrate · 37% fat
- Protein
- 1082 g 63%
- Carbs
- 7 g 0%
- Fat
- 282 g 37%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 60% of foods
- Protein: more than 78% of foods
- Total fat: less than 47% of foods
- Carbohydrate: more than 28% of foods
- Dietary fiber: none
- Total sugars: less than 65% of foods
- Sodium: less than 40% of foods
All nutrients (59)
Amounts for 1 bird (5002 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 7203 kcal | 144 kcal | |
| Protein | 1082 g | 21.6 g | 2165% |
| Carbohydrate | 7 g | 0.14 g | 3% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 3.5 g | 0.07 g | |
| Starch | 3.5 g | 0.07 g | |
| Water | 3636 g | 72.7 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 282 g | 5.64 g | 362% |
| Saturated fat | 73.1 g | 1.46 g | 365% |
| Trans fat | 3.1 g | 0.062 g | |
| Monounsaturated fat | 91.3 g | 1.83 g | |
| Polyunsaturated fat | 73.3 g | 1.47 g | |
| Omega-3 ALA | 3.3 g | 0.066 g | |
| Omega-3 EPA | 0.1 g | 0.002 g | |
| Omega-3 DHA | 0.15 g | 0.003 g | |
| Cholesterol | 3601 mg | 72 mg | 1200% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 550 mg | 11 mg | 42% |
| Iron | 43 mg | 0.86 mg | 239% |
| Magnesium | 1251 mg | 25 mg | 298% |
| Phosphorus | 9154 mg | 183 mg | 732% |
| Potassium | 11204 mg | 224 mg | 238% |
| Sodium | 5602 mg | 112 mg | 244% |
| Zinc | 89 mg | 1.78 mg | 809% |
| Copper | 3.85 mg | 0.077 mg | 428% |
| Manganese | 0.6 mg | 0.012 mg | 26% |
| Selenium | 1065 mcg | 21.3 mcg | 1937% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 850 mcg | 17 mcg | 94% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 15 mcg | 0.3 mcg | 75% |
| Vitamin E | 4.5 mg | 0.09 mg | 30% |
| Vitamin K | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 2.4 mg | 0.048 mg | 200% |
| Riboflavin (B2) | 9.25 mg | 0.185 mg | 712% |
| Niacin (B3) | 382 mg | 7.63 mg | 2386% |
| Pantothenic acid (B5) | 40.6 mg | 0.811 mg | 811% |
| Vitamin B6 | 30 mg | 0.599 mg | 1762% |
| Folate | 350 mcg | 7 mcg | 88% |
| Vitamin B12 | 61 mcg | 1.22 mcg | 2543% |
| Choline | 2901 mg | 58 mg | 527% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 11.2 g | 0.223 g | |
| Threonine | 38.4 g | 0.768 g | |
| Isoleucine | 30.4 g | 0.608 g | |
| Leucine | 73.6 g | 1.47 g | |
| Lysine | 87.3 g | 1.75 g | |
| Methionine | 27.7 g | 0.554 g | |
| Cystine | 10.1 g | 0.202 g | |
| Phenylalanine | 34.4 g | 0.688 g | |
| Tyrosine | 31.4 g | 0.627 g | |
| Valine | 34.3 g | 0.686 g | |
| Arginine | 61.7 g | 1.23 g | |
| Histidine | 28.7 g | 0.573 g | |
| Alanine | 59.4 g | 1.19 g | |
| Aspartic acid | 85.3 g | 1.71 g | |
| Glutamic acid | 145 g | 2.89 g | |
| Glycine | 51.8 g | 1.04 g | |
| Proline | 61 g | 1.22 g | |
| Serine | 42.4 g | 0.848 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171081(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.