Veal, shoulder, blade chop, separable lean only, raw

1 chop (450 g): 495 kcal, 88.2 g protein, 0 g carbohydrate and 13 g fat.

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Nutrition Facts

Serving size1 chop (450 g)

Amount per serving

Calories500

% Daily Value*

Total Fat 13g	17%
Saturated Fat 5g	25%
Trans Fat 0g
Cholesterol 270mg	90%
Sodium 410mg	18%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 88g	176%
Vitamin D 5.4mcg	25%
Calcium 100mg	8%
Iron 5.7mg	30%
Potassium 910mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 chop (450 g) gives you

High in Protein (176% DV), Iron (32% DV), Magnesium (35% DV), Phosphorus (75% DV), Zinc (138% DV), Copper (42% DV), Selenium (129% DV), Vitamin D (27% DV), Thiamin (B1) (41% DV), Riboflavin (B2) (149% DV), Niacin (B3) (130% DV), Pantothenic acid (B5) (95% DV), Vitamin B6 (123% DV), Vitamin B12 (540% DV), Choline (81% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

75% protein · 0% carbohydrate · 25% fat

Protein: 88 g 75%
Carbs: 0 g 0%
Fat: 13 g 25%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 70% of foods
Protein: more than 72% of foods
Total fat: less than 61% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 43% of foods

All nutrients (58)

Amounts for 1 chop (450 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	495 kcal	110 kcal
Protein	88.2 g	19.6 g	176%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	343 g	76.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	13 g	2.88 g	17%
Saturated fat	5.01 g	1.11 g	25%
Trans fat	0.477 g	0.106 g
Monounsaturated fat	6.12 g	1.36 g
Polyunsaturated fat	0.77 g	0.171 g
Omega-3 EPA	0.005 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	270 mg	60 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	104 mg	23 mg	8%
Iron	5.67 mg	1.26 mg	32%
Magnesium	149 mg	33 mg	35%
Phosphorus	941 mg	209 mg	75%
Potassium	914 mg	203 mg	19%
Sodium	414 mg	92 mg	18%
Zinc	15.2 mg	3.38 mg	138%
Copper	0.373 mg	0.083 mg	42%
Manganese	0.054 mg	0.012 mg	2%
Selenium	71.1 mcg	15.8 mcg	129%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	5.4 mcg	1.2 mcg	27%
Vitamin E	1.17 mg	0.26 mg	8%
Vitamin K	4.5 mcg	1 mcg	4%
Thiamin (B1)	0.49 mg	0.109 mg	41%
Riboflavin (B2)	1.94 mg	0.43 mg	149%
Niacin (B3)	20.7 mg	4.61 mg	130%
Pantothenic acid (B5)	4.72 mg	1.05 mg	95%
Vitamin B6	2.1 mg	0.466 mg	123%
Folate	13.5 mcg	3 mcg	3%
Vitamin B12	13 mcg	2.88 mcg	540%
Choline	446 mg	99.1 mg	81%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.891 g	0.198 g
Threonine	3.86 g	0.857 g
Isoleucine	4.35 g	0.966 g
Leucine	7.02 g	1.56 g
Lysine	7.27 g	1.62 g
Methionine	2.06 g	0.458 g
Cystine	0.995 g	0.221 g
Phenylalanine	3.56 g	0.791 g
Tyrosine	2.81 g	0.625 g
Valine	4.88 g	1.08 g
Arginine	5.19 g	1.15 g
Histidine	3.2 g	0.712 g
Alanine	5.25 g	1.17 g
Aspartic acid	7.61 g	1.69 g
Glutamic acid	14 g	3.1 g
Glycine	4.53 g	1.01 g
Proline	3.69 g	0.819 g
Serine	3.31 g	0.735 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173838(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.