Yogurt, Greek, strawberry, lowfat

1 cup, (8 fl oz) (245 g): 257 kcal, 20 g protein, 30.1 g carbohydrate and 6.3 g fat.

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Nutrition Facts

Serving size1 cup, (8 fl oz) (245 g)

Amount per serving

Calories260

% Daily Value*

Total Fat 6g	8%
Saturated Fat 4g	20%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 80mg	4%
Total Carbohydrate 30g	11%
Dietary Fiber 2g	9%
Total Sugars 28g
Includes Added Sugars ≤28g	≤55%
Protein 20g	40%
Vitamin D 0mcg	0%
Calcium 220mg	15%
Iron 0.2mg	0%
Potassium 320mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, (8 fl oz) (245 g) gives you

High in Protein (40% DV), Phosphorus (21% DV), Selenium (43% DV), Riboflavin (B2) (44% DV), Vitamin B12 (51% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 47% carbohydrate · 22% fat

Protein: 20 g 31%
Carbs: 30 g 47%
Fat: 6 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 48% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 18% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 cup, (8 fl oz) (245 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	257 kcal	105 kcal
Protein	20 g	8.17 g	40%
Carbohydrate	30.1 g	12.3 g	11%
Dietary fiber	2.45 g	1 g	9%
Total sugars	27.5 g	11.2 g
Starch	0 g	0 g
Water	187 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	6.3 g	2.57 g	8%
Saturated fat	3.92 g	1.6 g	20%
Trans fat	0.181 g	0.074 g
Monounsaturated fat	1.59 g	0.65 g
Polyunsaturated fat	0.277 g	0.113 g
Omega-3 ALA	0.027 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	29.4 mg	12 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	216 mg	88 mg	17%
Iron	0.172 mg	0.07 mg	1%
Magnesium	24.5 mg	10 mg	6%
Phosphorus	267 mg	109 mg	21%
Potassium	316 mg	129 mg	7%
Sodium	80.8 mg	33 mg	4%
Zinc	1 mg	0.41 mg	9%
Copper	0.047 mg	0.019 mg	5%
Manganese	0.088 mg	0.036 mg	4%
Selenium	23.5 mcg	9.6 mcg	43%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	76 mcg	31 mcg	8%
Vitamin C	1.72 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.049 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.091 mg	0.037 mg	8%
Riboflavin (B2)	0.576 mg	0.235 mg	44%
Niacin (B3)	0.502 mg	0.205 mg	3%
Pantothenic acid (B5)	0.965 mg	0.394 mg	19%
Vitamin B6	0.12 mg	0.049 mg	7%
Folate	22.1 mcg	9 mcg	6%
Vitamin B12	1.23 mcg	0.5 mcg	51%
Choline	34.3 mg	14 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.061 g	0.025 g
Threonine	0.439 g	0.179 g
Isoleucine	0.583 g	0.238 g
Leucine	1.08 g	0.44 g
Lysine	0.96 g	0.392 g
Methionine	0.316 g	0.129 g
Cystine	0.098 g	0.04 g
Phenylalanine	0.583 g	0.238 g
Tyrosine	0.541 g	0.221 g
Valine	0.887 g	0.362 g
Arginine	0.323 g	0.132 g
Histidine	0.265 g	0.108 g
Alanine	0.458 g	0.187 g
Aspartic acid	0.85 g	0.347 g
Glutamic acid	2.1 g	0.856 g
Glycine	0.257 g	0.105 g
Proline	1.27 g	0.518 g
Serine	0.664 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.