Yogurt, Greek, strawberry, lowfat

1 container, (8 oz) (227 g): 238 kcal, 18.5 g protein, 27.9 g carbohydrate and 5.8 g fat.

Log 1 container, (8 oz) (227 g) to today

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Nutrition Facts

Serving size1 container, (8 oz) (227 g)

Amount per serving

Calories240

% Daily Value*

Total Fat 6g	7%
Saturated Fat 3.5g	18%
Trans Fat 0g
Cholesterol 25mg	9%
Sodium 75mg	3%
Total Carbohydrate 28g	10%
Dietary Fiber 2g	8%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 19g	37%
Vitamin D 0mcg	0%
Calcium 200mg	15%
Iron 0.2mg	0%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 container, (8 oz) (227 g) gives you

High in Protein (37% DV), Phosphorus (20% DV), Selenium (40% DV), Riboflavin (B2) (41% DV), Vitamin B12 (47% DV)

Low in sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

31% protein · 47% carbohydrate · 22% fat

Protein: 19 g 31%
Carbs: 28 g 47%
Fat: 6 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 48% of foods
Total fat: less than 62% of foods
Carbohydrate: more than 59% of foods
Dietary fiber: more than 57% of foods
Total sugars: less than 18% of foods
Sodium: less than 74% of foods

All nutrients (59)

Amounts for 1 container, (8 oz) (227 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	238 kcal	105 kcal
Protein	18.5 g	8.17 g	37%
Carbohydrate	27.9 g	12.3 g	10%
Dietary fiber	2.27 g	1 g	8%
Total sugars	25.5 g	11.2 g
Starch	0 g	0 g
Water	173 g	76.4 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	5.83 g	2.57 g	7%
Saturated fat	3.63 g	1.6 g	18%
Trans fat	0.168 g	0.074 g
Monounsaturated fat	1.48 g	0.65 g
Polyunsaturated fat	0.257 g	0.113 g
Omega-3 ALA	0.025 g	0.011 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	27.2 mg	12 mg	9%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	200 mg	88 mg	15%
Iron	0.159 mg	0.07 mg	1%
Magnesium	22.7 mg	10 mg	5%
Phosphorus	247 mg	109 mg	20%
Potassium	293 mg	129 mg	6%
Sodium	74.9 mg	33 mg	3%
Zinc	0.931 mg	0.41 mg	8%
Copper	0.043 mg	0.019 mg	5%
Manganese	0.082 mg	0.036 mg	4%
Selenium	21.8 mcg	9.6 mcg	40%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	70.4 mcg	31 mcg	8%
Vitamin C	1.59 mg	0.7 mg	2%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.045 mg	0.02 mg	0%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.084 mg	0.037 mg	7%
Riboflavin (B2)	0.533 mg	0.235 mg	41%
Niacin (B3)	0.465 mg	0.205 mg	3%
Pantothenic acid (B5)	0.894 mg	0.394 mg	18%
Vitamin B6	0.111 mg	0.049 mg	7%
Folate	20.4 mcg	9 mcg	5%
Vitamin B12	1.14 mcg	0.5 mcg	47%
Choline	31.8 mg	14 mg	6%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.057 g	0.025 g
Threonine	0.406 g	0.179 g
Isoleucine	0.54 g	0.238 g
Leucine	0.999 g	0.44 g
Lysine	0.89 g	0.392 g
Methionine	0.293 g	0.129 g
Cystine	0.091 g	0.04 g
Phenylalanine	0.54 g	0.238 g
Tyrosine	0.502 g	0.221 g
Valine	0.822 g	0.362 g
Arginine	0.3 g	0.132 g
Histidine	0.245 g	0.108 g
Alanine	0.424 g	0.187 g
Aspartic acid	0.788 g	0.347 g
Glutamic acid	1.94 g	0.856 g
Glycine	0.238 g	0.105 g
Proline	1.18 g	0.518 g
Serine	0.615 g	0.271 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171300(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.