Beans, black turtle, mature seeds, raw

100 g: 339 kcal, 21.3 g protein, 63.3 g carbohydrate and 0.9 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories340

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 63g	23%
Dietary Fiber 16g	55%
Total Sugars 2g
Includes Added Sugars ≤2g	≤4%
Protein 21g	43%
Vitamin D 0mcg	0%
Calcium 160mg	10%
Iron 8.7mg	50%
Potassium 1500mg	30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (43% DV), Dietary fiber (55% DV), Iron (48% DV), Magnesium (38% DV), Phosphorus (35% DV), Potassium (32% DV), Zinc (20% DV), Copper (111% DV), Manganese (43% DV), Thiamin (B1) (75% DV), Folate (111% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 21 g 25%
Carbs: 63 g 73%
Fat: 1 g 2%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 22% of foods
Protein: more than 77% of foods
Total fat: less than 74% of foods
Carbohydrate: more than 88% of foods
Dietary fiber: more than 98% of foods
Total sugars: less than 45% of foods
Sodium: less than 83% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	339 kcal
Protein	21.3 g	21.3 g	43%
Carbohydrate	63.3 g	63.3 g	23%
Dietary fiber	15.5 g	15.5 g	55%
Total sugars	2.12 g	2.12 g
Water	11 g	11 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.9 g	0.9 g	1%
Saturated fat	0.232 g	0.232 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.078 g	0.078 g
Polyunsaturated fat	0.387 g	0.387 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	160 mg	160 mg	12%
Iron	8.7 mg	8.7 mg	48%
Magnesium	160 mg	160 mg	38%
Phosphorus	440 mg	440 mg	35%
Potassium	1500 mg	1500 mg	32%
Sodium	9 mg	9 mg	0%
Zinc	2.2 mg	2.2 mg	20%
Copper	1 mg	1 mg	111%
Manganese	1 mg	1 mg	43%
Selenium	3.2 mcg	3.2 mcg	6%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.21 mg	0.21 mg	1%
Vitamin K	5.6 mcg	5.6 mcg	5%
Thiamin (B1)	0.9 mg	0.9 mg	75%
Riboflavin (B2)	0.193 mg	0.193 mg	15%
Niacin (B3)	1.96 mg	1.96 mg	12%
Pantothenic acid (B5)	0.899 mg	0.899 mg	18%
Vitamin B6	0.286 mg	0.286 mg	17%
Folate	444 mcg	444 mcg	111%
Vitamin B12	0 mcg	0 mcg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.252 g	0.252 g
Threonine	0.894 g	0.894 g
Isoleucine	0.938 g	0.938 g
Leucine	1.7 g	1.7 g
Lysine	1.46 g	1.46 g
Methionine	0.32 g	0.32 g
Cystine	0.231 g	0.231 g
Phenylalanine	1.15 g	1.15 g
Tyrosine	0.598 g	0.598 g
Valine	1.11 g	1.11 g
Arginine	1.32 g	1.32 g
Histidine	0.592 g	0.592 g
Alanine	0.891 g	0.891 g
Aspartic acid	2.57 g	2.57 g
Glutamic acid	3.24 g	3.24 g
Glycine	0.83 g	0.83 g
Proline	0.901 g	0.901 g
Serine	1.16 g	1.16 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175186(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.