Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

1 roast (723 g): 1301 kcal, 138.7 g protein, 0 g carbohydrate and 83 g fat.

Compare with another food

Nutrition Facts

Serving size1 roast (723 g)

Amount per serving

Calories1300

% Daily Value*

Total Fat 83g	106%
Saturated Fat 36g	182%
Trans Fat 5g
Cholesterol 500mg	166%
Sodium 590mg	25%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 139g	277%
Vitamin D 0.7mcg	4%
Calcium 120mg	10%
Iron 15mg	80%
Potassium 2400mg	50%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 roast (723 g) gives you

High in Protein (277% DV), Iron (84% DV), Magnesium (33% DV), Phosphorus (109% DV), Potassium (51% DV), Zinc (494% DV), Copper (49% DV), Selenium (271% DV), Thiamin (B1) (40% DV), Riboflavin (B2) (81% DV), Niacin (B3) (195% DV), Pantothenic acid (B5) (89% DV), Vitamin B6 (163% DV), Vitamin B12 (822% DV), Choline (83% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

43% protein · 0% carbohydrate · 57% fat

Protein: 139 g 43%
Carbs: 0 g 0%
Fat: 83 g 57%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 50% of foods
Protein: more than 71% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 46% of foods

All nutrients (59)

Amounts for 1 roast (723 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	1301 kcal	180 kcal
Protein	139 g	19.2 g	277%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	497 g	68.8 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	83 g	11.5 g	106%
Saturated fat	36.5 g	5.04 g	182%
Trans fat	4.97 g	0.688 g
Monounsaturated fat	42.2 g	5.84 g
Polyunsaturated fat	3.8 g	0.526 g
Omega-3 ALA	0.166 g	0.023 g
Omega-3 EPA	0.007 g	0.001 g
Omega-3 DHA	0 g	0 g
Cholesterol	499 mg	69 mg	166%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	123 mg	17 mg	9%
Iron	15 mg	2.08 mg	84%
Magnesium	137 mg	19 mg	33%
Phosphorus	1366 mg	189 mg	109%
Potassium	2400 mg	332 mg	51%
Sodium	586 mg	81 mg	25%
Zinc	54.4 mg	7.52 mg	494%
Copper	0.441 mg	0.061 mg	49%
Manganese	0.072 mg	0.01 mg	3%
Selenium	149 mcg	20.6 mcg	271%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	28.9 mcg	4 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.723 mcg	0.1 mcg	4%
Vitamin E	1.37 mg	0.19 mg	9%
Vitamin K	10.8 mcg	1.5 mcg	9%
Thiamin (B1)	0.477 mg	0.066 mg	40%
Riboflavin (B2)	1.05 mg	0.145 mg	81%
Niacin (B3)	31.3 mg	4.32 mg	195%
Pantothenic acid (B5)	4.44 mg	0.614 mg	89%
Vitamin B6	2.77 mg	0.383 mg	163%
Folate	21.7 mcg	3 mcg	5%
Vitamin B12	19.7 mcg	2.73 mcg	822%
Choline	459 mg	63.5 mg	83%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	1.56 g	0.216 g
Threonine	6.1 g	0.844 g
Isoleucine	5.9 g	0.816 g
Leucine	11.2 g	1.54 g
Lysine	12.1 g	1.68 g
Methionine	3.94 g	0.545 g
Cystine	1.45 g	0.201 g
Phenylalanine	5.28 g	0.73 g
Tyrosine	4.78 g	0.661 g
Valine	6.27 g	0.867 g
Arginine	9.13 g	1.26 g
Histidine	4.49 g	0.621 g
Alanine	7.91 g	1.09 g
Aspartic acid	12.4 g	1.72 g
Glutamic acid	21.9 g	3.03 g
Glycine	6.33 g	0.875 g
Proline	5.7 g	0.788 g
Serine	5.33 g	0.737 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 168660(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.