Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw
1 steak (458 g): 719 kcal, 90.3 g protein, 1 g carbohydrate and 39.1 g fat.
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Nutrition Facts
Serving size1 steak (458 g)
Amount per serving
Calories720
% Daily Value*
| Total Fat 39g | 50% |
|---|---|
| Saturated Fat 16g | 79% |
| Trans Fat 2.5g | |
| Cholesterol 310mg | 104% |
| Sodium 350mg | 15% |
| Total Carbohydrate <1g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 90g | 181% |
| Vitamin D 0.5mcg | 2% |
| Calcium 50mg | 4% |
| Iron 11.1mg | 60% |
| Potassium 1510mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (458 g) gives you
High in Protein (181% DV), Iron (62% DV), Magnesium (22% DV), Phosphorus (68% DV), Potassium (32% DV), Zinc (323% DV), Copper (40% DV), Selenium (179% DV), Thiamin (B1) (31% DV), Riboflavin (B2) (67% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (68% DV), Vitamin B6 (116% DV), Vitamin B12 (634% DV), Choline (61% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
50% protein · 1% carbohydrate · 49% fat
- Protein
- 90 g 50%
- Carbs
- 1 g 1%
- Fat
- 39 g 49%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 56% of foods
- Protein: more than 72% of foods
- Total fat: less than 37% of foods
- Carbohydrate: more than 29% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 1 steak (458 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 719 kcal | 157 kcal | |
| Protein | 90.3 g | 19.7 g | 181% |
| Carbohydrate | 0.962 g | 0.21 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 323 g | 70.6 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 39.1 g | 8.54 g | 50% |
| Saturated fat | 15.8 g | 3.45 g | 79% |
| Trans fat | 2.35 g | 0.514 g | |
| Monounsaturated fat | 18.5 g | 4.05 g | |
| Polyunsaturated fat | 2.07 g | 0.452 g | |
| Omega-3 ALA | 0.06 g | 0.013 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 311 mg | 68 mg | 104% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 50.4 mg | 11 mg | 4% |
| Iron | 11.1 mg | 2.43 mg | 62% |
| Magnesium | 91.6 mg | 20 mg | 22% |
| Phosphorus | 852 mg | 186 mg | 68% |
| Potassium | 1507 mg | 329 mg | 32% |
| Sodium | 353 mg | 77 mg | 15% |
| Zinc | 35.5 mg | 7.76 mg | 323% |
| Copper | 0.357 mg | 0.078 mg | 40% |
| Manganese | 0.064 mg | 0.014 mg | 3% |
| Selenium | 98.5 mcg | 21.5 mcg | 179% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 9.16 mcg | 2 mcg | 1% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.458 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.55 mg | 0.12 mg | 4% |
| Vitamin K | 6.87 mcg | 1.5 mcg | 6% |
| Thiamin (B1) | 0.366 mg | 0.08 mg | 31% |
| Riboflavin (B2) | 0.87 mg | 0.19 mg | 67% |
| Niacin (B3) | 15.3 mg | 3.34 mg | 96% |
| Pantothenic acid (B5) | 3.39 mg | 0.74 mg | 68% |
| Vitamin B6 | 1.97 mg | 0.43 mg | 116% |
| Folate | 13.7 mcg | 3 mcg | 3% |
| Vitamin B12 | 15.2 mcg | 3.32 mcg | 634% |
| Choline | 333 mg | 72.8 mg | 61% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.04 g | 0.226 g | |
| Threonine | 4.09 g | 0.892 g | |
| Isoleucine | 3.95 g | 0.863 g | |
| Leucine | 7.47 g | 1.63 g | |
| Lysine | 8.12 g | 1.77 g | |
| Methionine | 2.63 g | 0.575 g | |
| Cystine | 0.962 g | 0.21 g | |
| Phenylalanine | 3.52 g | 0.768 g | |
| Tyrosine | 3.2 g | 0.699 g | |
| Valine | 4.18 g | 0.912 g | |
| Arginine | 6.07 g | 1.32 g | |
| Histidine | 2.98 g | 0.65 g | |
| Alanine | 5.22 g | 1.14 g | |
| Aspartic acid | 8.31 g | 1.81 g | |
| Glutamic acid | 14.7 g | 3.21 g | |
| Glycine | 4.02 g | 0.878 g | |
| Proline | 3.71 g | 0.811 g | |
| Serine | 3.54 g | 0.774 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 168653(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.