Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw
1 steak (473 g): 861 kcal, 89.8 g protein, 1.7 g carbohydrate and 55.1 g fat.
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Nutrition Facts
Serving size1 steak (473 g)
Amount per serving
Calories860
% Daily Value*
| Total Fat 55g | 71% |
|---|---|
| Saturated Fat 23g | 114% |
| Trans Fat 3.5g | |
| Cholesterol 325mg | 109% |
| Sodium 360mg | 16% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 90g | 180% |
| Vitamin D 0.5mcg | 2% |
| Calcium 50mg | 4% |
| Iron 11.3mg | 60% |
| Potassium 1490mg | 30% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 steak (473 g) gives you
High in Protein (180% DV), Iron (63% DV), Magnesium (23% DV), Phosphorus (67% DV), Potassium (32% DV), Zinc (318% DV), Copper (39% DV), Selenium (182% DV), Thiamin (B1) (32% DV), Riboflavin (B2) (69% DV), Niacin (B3) (96% DV), Pantothenic acid (B5) (74% DV), Vitamin B6 (111% DV), Vitamin B12 (597% DV), Choline (60% DV)
Low in added sugars
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
42% protein · 1% carbohydrate · 57% fat
- Protein
- 90 g 42%
- Carbs
- 2 g 1%
- Fat
- 55 g 58%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 50% of foods
- Protein: more than 70% of foods
- Total fat: less than 29% of foods
- Carbohydrate: more than 30% of foods
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 48% of foods
All nutrients (59)
Amounts for 1 steak (473 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 861 kcal | 182 kcal | |
| Protein | 89.8 g | 19 g | 180% |
| Carbohydrate | 1.7 g | 0.36 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 322 g | 68.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 55.1 g | 11.6 g | 71% |
| Saturated fat | 22.9 g | 4.83 g | 114% |
| Trans fat | 3.45 g | 0.73 g | |
| Monounsaturated fat | 26.7 g | 5.64 g | |
| Polyunsaturated fat | 2.74 g | 0.579 g | |
| Omega-3 ALA | 0.104 g | 0.022 g | |
| Omega-3 EPA | 0.005 g | 0.001 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 326 mg | 69 mg | 109% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 52 mg | 11 mg | 4% |
| Iron | 11.3 mg | 2.38 mg | 63% |
| Magnesium | 94.6 mg | 20 mg | 23% |
| Phosphorus | 842 mg | 178 mg | 67% |
| Potassium | 1490 mg | 315 mg | 32% |
| Sodium | 359 mg | 76 mg | 16% |
| Zinc | 35 mg | 7.4 mg | 318% |
| Copper | 0.355 mg | 0.075 mg | 39% |
| Manganese | 0.066 mg | 0.014 mg | 3% |
| Selenium | 100 mcg | 21.2 mcg | 182% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18.9 mcg | 4 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.473 mcg | 0.1 mcg | 2% |
| Vitamin E | 0.662 mg | 0.14 mg | 4% |
| Vitamin K | 7.09 mcg | 1.5 mcg | 6% |
| Thiamin (B1) | 0.378 mg | 0.08 mg | 32% |
| Riboflavin (B2) | 0.903 mg | 0.191 mg | 69% |
| Niacin (B3) | 15.4 mg | 3.25 mg | 96% |
| Pantothenic acid (B5) | 3.72 mg | 0.786 mg | 74% |
| Vitamin B6 | 1.89 mg | 0.399 mg | 111% |
| Folate | 14.2 mcg | 3 mcg | 4% |
| Vitamin B12 | 14.3 mcg | 3.03 mcg | 597% |
| Choline | 330 mg | 69.8 mg | 60% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 1.01 g | 0.214 g | |
| Threonine | 3.95 g | 0.835 g | |
| Isoleucine | 3.82 g | 0.808 g | |
| Leucine | 7.23 g | 1.53 g | |
| Lysine | 7.85 g | 1.66 g | |
| Methionine | 2.55 g | 0.539 g | |
| Cystine | 0.941 g | 0.199 g | |
| Phenylalanine | 3.42 g | 0.723 g | |
| Tyrosine | 3.1 g | 0.655 g | |
| Valine | 4.06 g | 0.858 g | |
| Arginine | 5.91 g | 1.25 g | |
| Histidine | 2.91 g | 0.615 g | |
| Alanine | 5.12 g | 1.08 g | |
| Aspartic acid | 8.06 g | 1.7 g | |
| Glutamic acid | 14.2 g | 3 g | |
| Glycine | 4.1 g | 0.866 g | |
| Proline | 3.69 g | 0.78 g | |
| Serine | 3.45 g | 0.729 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 171213(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.