Beef, cured, breakfast strips, raw or unheated
1 package, (net weight, 12 oz) (340 g): 1380 kcal, 42.5 g protein, 2.4 g carbohydrate and 131.9 g fat.
Log 1 package, (net weight, 12 oz) (340 g) to todayCompare with another food
Nutrition Facts
Serving size1 package, (net weight, 12 oz) (340 g)
Amount per serving
Calories1380
% Daily Value*
| Total Fat 132g | 169% |
|---|---|
| Saturated Fat 54g | 271% |
| Trans Fat — | |
| Cholesterol 280mg | 93% |
| Sodium 3250mg | 141% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 43g | 85% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 4.2mg | 25% |
| Potassium 520mg | 10% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 package, (net weight, 12 oz) (340 g) gives you
High in Protein (85% DV), Iron (23% DV), Phosphorus (27% DV), Zinc (74% DV), Copper (22% DV), Selenium (160% DV), Vitamin C (91% DV), Riboflavin (B2) (31% DV), Niacin (B3) (63% DV), Vitamin B6 (34% DV), Vitamin B12 (232% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 1% carbohydrate · 87% fat
- Protein
- 43 g 12%
- Carbs
- 2 g 1%
- Fat
- 132 g 87%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 12% of foods
- Protein: more than 59% of foods
- Total fat: less than 5% of foods
- Carbohydrate: more than 31% of foods
- Dietary fiber: none
- Sodium: less than 5% of foods
All nutrients (49)
Amounts for 1 package, (net weight, 12 oz) (340 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 1380 kcal | 406 kcal | |
| Protein | 42.5 g | 12.5 g | 85% |
| Carbohydrate | 2.38 g | 0.7 g | 1% |
| Dietary fiber | 0 g | 0 g | 0% |
| Water | 154 g | 45.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 132 g | 38.8 g | 169% |
| Saturated fat | 54.2 g | 15.9 g | 271% |
| Monounsaturated fat | 63.5 g | 18.7 g | |
| Polyunsaturated fat | 7.45 g | 2.19 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 279 mg | 82 mg | 93% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 13.6 mg | 4 mg | 1% |
| Iron | 4.18 mg | 1.23 mg | 23% |
| Magnesium | 37.4 mg | 11 mg | 9% |
| Phosphorus | 340 mg | 100 mg | 27% |
| Potassium | 520 mg | 153 mg | 11% |
| Sodium | 3247 mg | 955 mg | 141% |
| Zinc | 8.13 mg | 2.39 mg | 74% |
| Copper | 0.197 mg | 0.058 mg | 22% |
| Manganese | 0.034 mg | 0.01 mg | 1% |
| Selenium | 88.1 mcg | 25.9 mcg | 160% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 81.6 mg | 24 mg | 91% |
| Thiamin (B1) | 0.204 mg | 0.06 mg | 17% |
| Riboflavin (B2) | 0.408 mg | 0.12 mg | 31% |
| Niacin (B3) | 10.1 mg | 2.97 mg | 63% |
| Pantothenic acid (B5) | 0.738 mg | 0.217 mg | 15% |
| Vitamin B6 | 0.578 mg | 0.17 mg | 34% |
| Folate | 17 mcg | 5 mcg | 4% |
| Vitamin B12 | 5.58 mcg | 1.64 mcg | 232% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.388 g | 0.114 g | |
| Threonine | 1.6 g | 0.472 g | |
| Isoleucine | 1.84 g | 0.54 g | |
| Leucine | 3.12 g | 0.918 g | |
| Lysine | 3.26 g | 0.958 g | |
| Methionine | 0.986 g | 0.29 g | |
| Cystine | 0.544 g | 0.16 g | |
| Phenylalanine | 1.53 g | 0.45 g | |
| Tyrosine | 1.39 g | 0.408 g | |
| Valine | 1.87 g | 0.55 g | |
| Arginine | 2.62 g | 0.772 g | |
| Histidine | 1.35 g | 0.398 g | |
| Alanine | 3.06 g | 0.9 g | |
| Aspartic acid | 4.16 g | 1.22 g | |
| Glutamic acid | 6.92 g | 2.04 g | |
| Glycine | 3.55 g | 1.04 g | |
| Proline | 3.06 g | 0.9 g | |
| Serine | 1.71 g | 0.504 g |
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Sources
- USDA FoodData Central record 170197(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.