Beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, choice, raw

1 ribs (1604 g): 4042 kcal, 300.3 g protein, 10.3 g carbohydrate and 310.5 g fat.

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Nutrition Facts

Serving size1 ribs (1604 g)

Amount per serving

Calories4040

% Daily Value*

Total Fat 311g	398%
Saturated Fat 125g	627%
Trans Fat 17g
Cholesterol 1155mg	385%
Sodium 980mg	43%
Total Carbohydrate 10g	4%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 300g	601%
Vitamin D 3.2mcg	15%
Calcium 130mg	10%
Iron 29.4mg	160%
Potassium 4070mg	90%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 ribs (1604 g) gives you

High in Protein (601% DV), Iron (163% DV), Magnesium (76% DV), Phosphorus (187% DV), Potassium (87% DV), Zinc (653% DV), Copper (121% DV), Selenium (589% DV), Vitamin K (20% DV), Thiamin (B1) (119% DV), Riboflavin (B2) (307% DV), Niacin (B3) (440% DV), Vitamin B6 (393% DV), Vitamin B12 (1156% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

30% protein · 1% carbohydrate · 69% fat

Protein: 300 g 30%
Carbs: 10 g 1%
Fat: 311 g 69%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 35% of foods
Protein: more than 70% of foods
Total fat: less than 16% of foods
Carbohydrate: more than 31% of foods
Dietary fiber: none
Total sugars: none
Sodium: less than 59% of foods

All nutrients (55)

Amounts for 1 ribs (1604 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	4042 kcal	252 kcal
Protein	300 g	18.7 g	601%
Carbohydrate	10.3 g	0.64 g	4%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	970 g	60.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	311 g	19.4 g	398%
Saturated fat	125 g	7.81 g	627%
Trans fat	16.8 g	1.04 g
Monounsaturated fat	144 g	8.95 g
Polyunsaturated fat	12.1 g	0.754 g
Omega-3 ALA	0.545 g	0.034 g
Omega-3 EPA	0.016 g	0.001 g
Omega-3 DHA	0.016 g	0.001 g
Cholesterol	1155 mg	72 mg	385%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	128 mg	8 mg	10%
Iron	29.4 mg	1.83 mg	163%
Magnesium	321 mg	20 mg	76%
Phosphorus	2342 mg	146 mg	187%
Potassium	4074 mg	254 mg	87%
Sodium	978 mg	61 mg	43%
Zinc	71.9 mg	4.48 mg	653%
Copper	1.09 mg	0.068 mg	121%
Selenium	324 mcg	20.2 mcg	589%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	32.1 mcg	2 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	3.21 mcg	0.2 mcg	16%
Vitamin K	24.1 mcg	1.5 mcg	20%
Thiamin (B1)	1.43 mg	0.089 mg	119%
Riboflavin (B2)	3.99 mg	0.249 mg	307%
Niacin (B3)	70.4 mg	4.39 mg	440%
Vitamin B6	6.69 mg	0.417 mg	393%
Folate	48.1 mcg	3 mcg	12%
Vitamin B12	27.7 mcg	1.73 mcg	1156%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	3.54 g	0.221 g
Threonine	14.7 g	0.919 g
Isoleucine	14.7 g	0.915 g
Leucine	26.9 g	1.68 g
Lysine	29.9 g	1.87 g
Methionine	8.32 g	0.519 g
Cystine	3.13 g	0.195 g
Phenylalanine	12.5 g	0.779 g
Tyrosine	11.7 g	0.729 g
Valine	15.5 g	0.968 g
Arginine	20.9 g	1.31 g
Histidine	11.5 g	0.716 g
Alanine	18.7 g	1.17 g
Aspartic acid	30.2 g	1.88 g
Glutamic acid	51.2 g	3.19 g
Glycine	13.5 g	0.841 g
Proline	13.1 g	0.816 g
Serine	12.7 g	0.791 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172147(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.