Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised
100 g: 223 kcal, 33.1 g protein, 0 g carbohydrate and 9 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 3g | 16% |
| Trans Fat — | |
| Cholesterol 95mg | 32% |
| Sodium 45mg | 2% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 33g | 66% |
| Vitamin D — | |
| Calcium 10mg | 0% |
| Iron 2.9mg | 15% |
| Potassium 270mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (66% DV), Zinc (53% DV), Selenium (69% DV), Niacin (B3) (40% DV), Vitamin B6 (27% DV), Vitamin B12 (81% DV), Choline (23% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
62% protein · 0% carbohydrate · 38% fat
- Protein
- 33 g 62%
- Carbs
- 0 g 0%
- Fat
- 9 g 38%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 98% of foods
- Total fat: less than 36% of foods
- Carbohydrate: none
- Dietary fiber: none
- Total sugars: none
- Sodium: less than 70% of foods
All nutrients (56)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 223 kcal | 223 kcal | |
| Protein | 33.1 g | 33.1 g | 66% |
| Carbohydrate | 0 g | 0 g | 0% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.4 g | 57.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.03 g | 9.03 g | 12% |
| Saturated fat | 3.15 g | 3.15 g | 16% |
| Monounsaturated fat | 3.81 g | 3.81 g | |
| Polyunsaturated fat | 0.337 g | 0.337 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0 g | 0 g | |
| Cholesterol | 95 mg | 95 mg | 32% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 7 mg | 7 mg | 1% |
| Iron | 2.93 mg | 2.93 mg | 16% |
| Magnesium | 22 mg | 22 mg | 5% |
| Phosphorus | 209 mg | 209 mg | 17% |
| Potassium | 271 mg | 271 mg | 6% |
| Sodium | 43 mg | 43 mg | 2% |
| Zinc | 5.79 mg | 5.79 mg | 53% |
| Copper | 0.078 mg | 0.078 mg | 9% |
| Manganese | 0.011 mg | 0.011 mg | 0% |
| Selenium | 37.8 mcg | 37.8 mcg | 69% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin E | 0.45 mg | 0.45 mg | 3% |
| Vitamin K | 1.6 mcg | 1.6 mcg | 1% |
| Thiamin (B1) | 0.069 mg | 0.069 mg | 6% |
| Riboflavin (B2) | 0.207 mg | 0.207 mg | 16% |
| Niacin (B3) | 6.36 mg | 6.36 mg | 40% |
| Pantothenic acid (B5) | 0.65 mg | 0.65 mg | 13% |
| Vitamin B6 | 0.462 mg | 0.462 mg | 27% |
| Folate | 11 mcg | 11 mcg | 3% |
| Vitamin B12 | 1.95 mcg | 1.95 mcg | 81% |
| Choline | 126 mg | 126 mg | 23% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.217 g | 0.217 g | |
| Threonine | 1.32 g | 1.32 g | |
| Isoleucine | 1.5 g | 1.5 g | |
| Leucine | 2.63 g | 2.63 g | |
| Lysine | 2.8 g | 2.8 g | |
| Methionine | 0.861 g | 0.861 g | |
| Cystine | 0.427 g | 0.427 g | |
| Phenylalanine | 1.31 g | 1.31 g | |
| Tyrosine | 1.05 g | 1.05 g | |
| Valine | 1.64 g | 1.64 g | |
| Arginine | 2.14 g | 2.14 g | |
| Histidine | 1.06 g | 1.06 g | |
| Alanine | 2.01 g | 2.01 g | |
| Aspartic acid | 3.01 g | 3.01 g | |
| Glutamic acid | 4.97 g | 4.97 g | |
| Glycine | 2.01 g | 2.01 g | |
| Proline | 1.58 g | 1.58 g | |
| Serine | 1.3 g | 1.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 170630(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.