Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised

1 steak, (yield from 299 g raw meat) (191 g): 426 kcal, 63.2 g protein, 0 g carbohydrate and 17.2 g fat.

Log 1 steak, (yield from 299 g raw meat) (191 g) to today

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Nutrition Facts

Serving size1 steak, (yield from 299 g raw meat) (191 g)

Amount per serving

Calories430

% Daily Value*

Total Fat 17g	22%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 180mg	60%
Sodium 80mg	4%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 63g	126%
Vitamin D —
Calcium 10mg	0%
Iron 5.6mg	30%
Potassium 520mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 steak, (yield from 299 g raw meat) (191 g) gives you

High in Protein (126% DV), Iron (31% DV), Phosphorus (32% DV), Zinc (101% DV), Selenium (131% DV), Riboflavin (B2) (30% DV), Niacin (B3) (76% DV), Pantothenic acid (B5) (25% DV), Vitamin B6 (52% DV), Vitamin B12 (155% DV), Choline (44% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

62% protein · 0% carbohydrate · 38% fat

Protein: 63 g 62%
Carbs: 0 g 0%
Fat: 17 g 38%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 98% of foods
Total fat: less than 36% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 70% of foods

All nutrients (56)

Amounts for 1 steak, (yield from 299 g raw meat) (191 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	426 kcal	223 kcal
Protein	63.2 g	33.1 g	126%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	110 g	57.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	9.03 g	22%
Saturated fat	6.02 g	3.15 g	30%
Monounsaturated fat	7.27 g	3.81 g
Polyunsaturated fat	0.644 g	0.337 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	181 mg	95 mg	60%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	13.4 mg	7 mg	1%
Iron	5.6 mg	2.93 mg	31%
Magnesium	42 mg	22 mg	10%
Phosphorus	399 mg	209 mg	32%
Potassium	518 mg	271 mg	11%
Sodium	82.1 mg	43 mg	4%
Zinc	11.1 mg	5.79 mg	101%
Copper	0.149 mg	0.078 mg	17%
Manganese	0.021 mg	0.011 mg	1%
Selenium	72.2 mcg	37.8 mcg	131%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin E	0.86 mg	0.45 mg	6%
Vitamin K	3.06 mcg	1.6 mcg	3%
Thiamin (B1)	0.132 mg	0.069 mg	11%
Riboflavin (B2)	0.395 mg	0.207 mg	30%
Niacin (B3)	12.1 mg	6.36 mg	76%
Pantothenic acid (B5)	1.24 mg	0.65 mg	25%
Vitamin B6	0.882 mg	0.462 mg	52%
Folate	21 mcg	11 mcg	5%
Vitamin B12	3.72 mcg	1.95 mcg	155%
Choline	241 mg	126 mg	44%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.414 g	0.217 g
Threonine	2.52 g	1.32 g
Isoleucine	2.87 g	1.5 g
Leucine	5.03 g	2.63 g
Lysine	5.34 g	2.8 g
Methionine	1.64 g	0.861 g
Cystine	0.816 g	0.427 g
Phenylalanine	2.5 g	1.31 g
Tyrosine	2.01 g	1.05 g
Valine	3.13 g	1.64 g
Arginine	4.09 g	2.14 g
Histidine	2.02 g	1.06 g
Alanine	3.84 g	2.01 g
Aspartic acid	5.75 g	3.01 g
Glutamic acid	9.49 g	4.97 g
Glycine	3.85 g	2.01 g
Proline	3.01 g	1.58 g
Serine	2.49 g	1.3 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170630(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.