basalfitstage
Recipe

Beverages, shake, fast food, strawberry

1 fl oz (24 g): 27 kcal, 0.8 g protein, 4.4 g carbohydrate and 0.7 g fat.

Log 1 fl oz (24 g) to today

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Nutrition Facts

Serving size1 fl oz (24 g)

Amount per serving

Calories25

% Daily Value*

Total Fat 0.5g1%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol <5mg1%
Sodium 20mg1%
Total Carbohydrate 4g2%
Dietary Fiber 0g0%
Total Sugars —
Includes Added Sugars —
Protein <1g2%
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 0mg0%
Potassium 40mg0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 fl oz (24 g) gives you

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein
1 g 12%
Carbs
4 g 66%
Fat
1 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 69% of foods
  • Protein: more than 32% of foods
  • Total fat: less than 61% of foods
  • Carbohydrate: more than 67% of foods
  • Dietary fiber: more than 49% of foods
  • Sodium: less than 45% of foods

All nutrients (47)

Amounts for 1 fl oz (24 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
NutrientPortion100 g% DV
Calories26.6 kcal113 kcal
Protein0.799 g3.4 g2%
Carbohydrate4.44 g18.9 g2%
Dietary fiber0.094 g0.4 g0%
Water17.4 g74.1 g
Fats and fatty acids (4)
NutrientPortion100 g% DV
Total fat0.658 g2.8 g1%
Saturated fat0.407 g1.73 g2%
Trans fat0 g0 g
Cholesterol2.58 mg11 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium26.6 mg113 mg2%
Iron0.026 mg0.11 mg0%
Magnesium3.06 mg13 mg1%
Phosphorus23.5 mg100 mg2%
Potassium42.8 mg182 mg1%
Sodium19.5 mg83 mg1%
Zinc0.085 mg0.36 mg1%
Copper0.005 mg0.022 mg1%
Manganese0.004 mg0.015 mg0%
Selenium0.493 mcg2.1 mcg1%
Vitamins (10)
NutrientPortion100 g% DV
Vitamin A6.11 mcg26 mcg1%
Vitamin C0.188 mg0.8 mg0%
Vitamin D0 mcg0 mcg0%
Thiamin (B1)0.011 mg0.045 mg1%
Riboflavin (B2)0.046 mg0.195 mg4%
Niacin (B3)0.041 mg0.175 mg0%
Pantothenic acid (B5)0.116 mg0.492 mg2%
Vitamin B60.01 mg0.044 mg1%
Folate0.705 mcg3 mcg0%
Vitamin B120.073 mcg0.31 mcg3%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.011 g0.047 g
Threonine0.036 g0.152 g
Isoleucine0.048 g0.204 g
Leucine0.077 g0.329 g
Lysine0.063 g0.266 g
Methionine0.02 g0.084 g
Cystine0.007 g0.031 g
Phenylalanine0.038 g0.162 g
Tyrosine0.038 g0.162 g
Valine0.053 g0.225 g
Arginine0.028 g0.121 g
Histidine0.022 g0.092 g
Alanine0.027 g0.116 g
Aspartic acid0.06 g0.254 g
Glutamic acid0.165 g0.703 g
Glycine0.017 g0.072 g
Proline0.076 g0.325 g
Serine0.043 g0.183 g

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