Beverages, shake, fast food, strawberry

1 serving, large 21 fl oz (494 g): 558 kcal, 16.8 g protein, 93.4 g carbohydrate and 13.8 g fat.

Log 1 serving, large 21 fl oz (494 g) to today

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Nutrition Facts

Serving size1 serving, large 21 fl oz (494 g)

Amount per serving

Calories560

% Daily Value*

Total Fat 14g	18%
Saturated Fat 9g	43%
Trans Fat 0g
Cholesterol 55mg	18%
Sodium 410mg	18%
Total Carbohydrate 93g	34%
Dietary Fiber 2g	7%
Total Sugars —
Includes Added Sugars —
Protein 17g	34%
Vitamin D 0mcg	0%
Calcium 560mg	45%
Iron 0.5mg	4%
Potassium 900mg	20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, large 21 fl oz (494 g) gives you

High in Protein (34% DV), Calcium (43% DV), Phosphorus (40% DV), Riboflavin (B2) (74% DV), Pantothenic acid (B5) (49% DV), Vitamin B12 (64% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

12% protein · 66% carbohydrate · 22% fat

Protein: 17 g 12%
Carbs: 93 g 66%
Fat: 14 g 22%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 69% of foods
Protein: more than 32% of foods
Total fat: less than 61% of foods
Carbohydrate: more than 67% of foods
Dietary fiber: more than 49% of foods
Sodium: less than 45% of foods

All nutrients (47)

Amounts for 1 serving, large 21 fl oz (494 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (5)
Nutrient	Portion	100 g	% DV
Calories	558 kcal	113 kcal
Protein	16.8 g	3.4 g	34%
Carbohydrate	93.4 g	18.9 g	34%
Dietary fiber	1.98 g	0.4 g	7%
Water	366 g	74.1 g

Fats and fatty acids (4)
Nutrient	Portion	100 g	% DV
Total fat	13.8 g	2.8 g	18%
Saturated fat	8.57 g	1.73 g	43%
Trans fat	0 g	0 g
Cholesterol	54.3 mg	11 mg	18%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	558 mg	113 mg	43%
Iron	0.543 mg	0.11 mg	3%
Magnesium	64.2 mg	13 mg	15%
Phosphorus	494 mg	100 mg	40%
Potassium	899 mg	182 mg	19%
Sodium	410 mg	83 mg	18%
Zinc	1.78 mg	0.36 mg	16%
Copper	0.109 mg	0.022 mg	12%
Manganese	0.074 mg	0.015 mg	3%
Selenium	10.4 mcg	2.1 mcg	19%

Vitamins (10)
Nutrient	Portion	100 g	% DV
Vitamin A	128 mcg	26 mcg	14%
Vitamin C	3.95 mg	0.8 mg	4%
Vitamin D	0 mcg	0 mcg	0%
Thiamin (B1)	0.222 mg	0.045 mg	19%
Riboflavin (B2)	0.963 mg	0.195 mg	74%
Niacin (B3)	0.864 mg	0.175 mg	5%
Pantothenic acid (B5)	2.43 mg	0.492 mg	49%
Vitamin B6	0.217 mg	0.044 mg	13%
Folate	14.8 mcg	3 mcg	4%
Vitamin B12	1.53 mcg	0.31 mcg	64%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.232 g	0.047 g
Threonine	0.751 g	0.152 g
Isoleucine	1.01 g	0.204 g
Leucine	1.63 g	0.329 g
Lysine	1.31 g	0.266 g
Methionine	0.415 g	0.084 g
Cystine	0.153 g	0.031 g
Phenylalanine	0.8 g	0.162 g
Tyrosine	0.8 g	0.162 g
Valine	1.11 g	0.225 g
Arginine	0.598 g	0.121 g
Histidine	0.454 g	0.092 g
Alanine	0.573 g	0.116 g
Aspartic acid	1.25 g	0.254 g
Glutamic acid	3.47 g	0.703 g
Glycine	0.356 g	0.072 g
Proline	1.61 g	0.325 g
Serine	0.904 g	0.183 g

Similar foods

Sources

USDA FoodData Central record 175102(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.