Beverages, shake, fast food, strawberry
1 serving, medium 16 fl oz (376 g): 425 kcal, 12.8 g protein, 71.1 g carbohydrate and 10.5 g fat.
Log 1 serving, medium 16 fl oz (376 g) to todayCompare with another food
Nutrition Facts
Serving size1 serving, medium 16 fl oz (376 g)
Amount per serving
Calories420
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat 7g | 33% |
| Trans Fat 0g | |
| Cholesterol 40mg | 14% |
| Sodium 310mg | 14% |
| Total Carbohydrate 71g | 26% |
| Dietary Fiber 2g | 5% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 420mg | 35% |
| Iron 0.4mg | 2% |
| Potassium 680mg | 15% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 serving, medium 16 fl oz (376 g) gives you
High in Protein (26% DV), Calcium (33% DV), Phosphorus (30% DV), Riboflavin (B2) (56% DV), Pantothenic acid (B5) (37% DV), Vitamin B12 (49% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
12% protein · 66% carbohydrate · 22% fat
- Protein
- 13 g 12%
- Carbs
- 71 g 66%
- Fat
- 11 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 69% of foods
- Protein: more than 32% of foods
- Total fat: less than 61% of foods
- Carbohydrate: more than 67% of foods
- Dietary fiber: more than 49% of foods
- Sodium: less than 45% of foods
All nutrients (47)
Amounts for 1 serving, medium 16 fl oz (376 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 425 kcal | 113 kcal | |
| Protein | 12.8 g | 3.4 g | 26% |
| Carbohydrate | 71.1 g | 18.9 g | 26% |
| Dietary fiber | 1.5 g | 0.4 g | 5% |
| Water | 279 g | 74.1 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 2.8 g | 13% |
| Saturated fat | 6.52 g | 1.73 g | 33% |
| Trans fat | 0 g | 0 g | |
| Cholesterol | 41.4 mg | 11 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 425 mg | 113 mg | 33% |
| Iron | 0.414 mg | 0.11 mg | 2% |
| Magnesium | 48.9 mg | 13 mg | 12% |
| Phosphorus | 376 mg | 100 mg | 30% |
| Potassium | 684 mg | 182 mg | 15% |
| Sodium | 312 mg | 83 mg | 14% |
| Zinc | 1.35 mg | 0.36 mg | 12% |
| Copper | 0.083 mg | 0.022 mg | 9% |
| Manganese | 0.056 mg | 0.015 mg | 2% |
| Selenium | 7.9 mcg | 2.1 mcg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 97.8 mcg | 26 mcg | 11% |
| Vitamin C | 3.01 mg | 0.8 mg | 3% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.169 mg | 0.045 mg | 14% |
| Riboflavin (B2) | 0.733 mg | 0.195 mg | 56% |
| Niacin (B3) | 0.658 mg | 0.175 mg | 4% |
| Pantothenic acid (B5) | 1.85 mg | 0.492 mg | 37% |
| Vitamin B6 | 0.165 mg | 0.044 mg | 10% |
| Folate | 11.3 mcg | 3 mcg | 3% |
| Vitamin B12 | 1.17 mcg | 0.31 mcg | 49% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.177 g | 0.047 g | |
| Threonine | 0.572 g | 0.152 g | |
| Isoleucine | 0.767 g | 0.204 g | |
| Leucine | 1.24 g | 0.329 g | |
| Lysine | 1 g | 0.266 g | |
| Methionine | 0.316 g | 0.084 g | |
| Cystine | 0.117 g | 0.031 g | |
| Phenylalanine | 0.609 g | 0.162 g | |
| Tyrosine | 0.609 g | 0.162 g | |
| Valine | 0.846 g | 0.225 g | |
| Arginine | 0.455 g | 0.121 g | |
| Histidine | 0.346 g | 0.092 g | |
| Alanine | 0.436 g | 0.116 g | |
| Aspartic acid | 0.955 g | 0.254 g | |
| Glutamic acid | 2.64 g | 0.703 g | |
| Glycine | 0.271 g | 0.072 g | |
| Proline | 1.22 g | 0.325 g | |
| Serine | 0.688 g | 0.183 g |
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Sources
- USDA FoodData Central record 175102(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.