Bread, banana, prepared from recipe, made with margarine
100 g: 326 kcal, 4.3 g protein, 54.6 g carbohydrate and 10.5 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories330
% Daily Value*
| Total Fat 11g | 13% |
|---|---|
| Saturated Fat 2g | 11% |
| Trans Fat — | |
| Cholesterol 45mg | 14% |
| Sodium 300mg | 13% |
| Total Carbohydrate 55g | 20% |
| Dietary Fiber 1g | 4% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 4g | 9% |
| Vitamin D — | |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 130mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Selenium (22% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
5% protein · 66% carbohydrate · 29% fat
- Protein
- 4 g 5%
- Carbs
- 55 g 66%
- Fat
- 11 g 29%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 24% of foods
- Protein: more than 36% of foods
- Total fat: less than 32% of foods
- Carbohydrate: more than 85% of foods
- Dietary fiber: more than 58% of foods
- Sodium: less than 27% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 326 kcal | 326 kcal | |
| Protein | 4.3 g | 4.3 g | 9% |
| Carbohydrate | 54.6 g | 54.6 g | 20% |
| Dietary fiber | 1.1 g | 1.1 g | 4% |
| Water | 29.2 g | 29.2 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 10.5 g | 10.5 g | 13% |
| Saturated fat | 2.24 g | 2.24 g | 11% |
| Monounsaturated fat | 4.48 g | 4.48 g | |
| Polyunsaturated fat | 3.13 g | 3.13 g | |
| Omega-3 EPA | 0 g | 0 g | |
| Omega-3 DHA | 0.004 g | 0.004 g | |
| Cholesterol | 43 mg | 43 mg | 14% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 21 mg | 21 mg | 2% |
| Iron | 1.4 mg | 1.4 mg | 8% |
| Magnesium | 14 mg | 14 mg | 3% |
| Phosphorus | 58 mg | 58 mg | 5% |
| Potassium | 134 mg | 134 mg | 3% |
| Sodium | 302 mg | 302 mg | 13% |
| Zinc | 0.35 mg | 0.35 mg | 3% |
| Copper | 0.072 mg | 0.072 mg | 8% |
| Manganese | 0.209 mg | 0.209 mg | 9% |
| Selenium | 12.1 mcg | 12.1 mcg | 22% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 106 mcg | 106 mcg | 12% |
| Vitamin C | 1.7 mg | 1.7 mg | 2% |
| Thiamin (B1) | 0.172 mg | 0.172 mg | 14% |
| Riboflavin (B2) | 0.2 mg | 0.2 mg | 15% |
| Niacin (B3) | 1.45 mg | 1.45 mg | 9% |
| Pantothenic acid (B5) | 0.268 mg | 0.268 mg | 5% |
| Vitamin B6 | 0.15 mg | 0.15 mg | 9% |
| Folate | 48 mcg | 48 mcg | 12% |
| Vitamin B12 | 0.1 mcg | 0.1 mcg | 4% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.053 g | 0.053 g | |
| Threonine | 0.15 g | 0.15 g | |
| Isoleucine | 0.182 g | 0.182 g | |
| Leucine | 0.327 g | 0.327 g | |
| Lysine | 0.18 g | 0.18 g | |
| Methionine | 0.094 g | 0.094 g | |
| Cystine | 0.09 g | 0.09 g | |
| Phenylalanine | 0.218 g | 0.218 g | |
| Tyrosine | 0.148 g | 0.148 g | |
| Valine | 0.209 g | 0.209 g | |
| Arginine | 0.199 g | 0.199 g | |
| Histidine | 0.113 g | 0.113 g | |
| Alanine | 0.17 g | 0.17 g | |
| Aspartic acid | 0.281 g | 0.281 g | |
| Glutamic acid | 1.11 g | 1.11 g | |
| Glycine | 0.149 g | 0.149 g | |
| Proline | 0.384 g | 0.384 g | |
| Serine | 0.247 g | 0.247 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
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Sources
- USDA FoodData Central record 174906(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.