Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared

100 g: 318 kcal, 5.5 g protein, 52.8 g carbohydrate and 9.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories320

% Daily Value*

Total Fat 10g	12%
Saturated Fat 2g	9%
Trans Fat —
Cholesterol 50mg	16%
Sodium 420mg	18%
Total Carbohydrate 53g	19%
Dietary Fiber 1g	4%
Total Sugars 30g
Includes Added Sugars ≤30g	≤59%
Protein 6g	11%
Vitamin D 0.5mcg	2%
Calcium 140mg	10%
Iron 1.4mg	8%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (30% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 66% carbohydrate · 27% fat

Protein: 6 g 7%
Carbs: 53 g 66%
Fat: 10 g 27%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 25% of foods
Protein: more than 40% of foods
Total fat: less than 34% of foods
Carbohydrate: more than 84% of foods
Dietary fiber: more than 60% of foods
Total sugars: less than 9% of foods
Sodium: less than 20% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	318 kcal	318 kcal
Protein	5.5 g	5.5 g	11%
Carbohydrate	52.8 g	52.8 g	19%
Dietary fiber	1.2 g	1.2 g	4%
Total sugars	29.5 g	29.5 g
Water	30.5 g	30.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	9.6 g	9.6 g	12%
Saturated fat	1.85 g	1.85 g	9%
Monounsaturated fat	3.85 g	3.85 g
Polyunsaturated fat	3.17 g	3.17 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0.004 g	0.004 g
Cholesterol	49 mg	49 mg	16%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	136 mg	136 mg	10%
Iron	1.43 mg	1.43 mg	8%
Magnesium	18 mg	18 mg	4%
Phosphorus	215 mg	215 mg	17%
Potassium	112 mg	112 mg	2%
Sodium	421 mg	421 mg	18%
Zinc	0.45 mg	0.45 mg	4%
Copper	0.149 mg	0.149 mg	17%
Manganese	0.31 mg	0.31 mg	13%
Selenium	16.7 mcg	16.7 mcg	30%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	35 mcg	35 mcg	4%
Vitamin C	0.2 mg	0.2 mg	0%
Vitamin D	0.5 mcg	0.5 mcg	3%
Vitamin E	0.2 mg	0.2 mg	1%
Vitamin K	3.6 mcg	3.6 mcg	3%
Thiamin (B1)	0.167 mg	0.167 mg	14%
Riboflavin (B2)	0.175 mg	0.175 mg	13%
Niacin (B3)	1.52 mg	1.52 mg	9%
Pantothenic acid (B5)	0.269 mg	0.269 mg	5%
Vitamin B6	0.05 mg	0.05 mg	3%
Folate	73 mcg	73 mcg	18%
Vitamin B12	0.14 mcg	0.14 mcg	6%
Choline	28.5 mg	28.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.19 g	0.19 g
Isoleucine	0.245 g	0.245 g
Leucine	0.422 g	0.422 g
Lysine	0.229 g	0.229 g
Methionine	0.12 g	0.12 g
Cystine	0.111 g	0.111 g
Phenylalanine	0.271 g	0.271 g
Tyrosine	0.185 g	0.185 g
Valine	0.275 g	0.275 g
Arginine	0.224 g	0.224 g
Histidine	0.123 g	0.123 g
Alanine	0.203 g	0.203 g
Aspartic acid	0.332 g	0.332 g
Glutamic acid	1.47 g	1.47 g
Glycine	0.173 g	0.173 g
Proline	0.511 g	0.511 g
Serine	0.303 g	0.303 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174938(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.