Cake, pudding-type, chocolate, dry mix

100 g: 391 kcal, 4.6 g protein, 80.2 g carbohydrate and 8.1 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories390

% Daily Value*

Total Fat 8g	10%
Saturated Fat 3.5g	18%
Trans Fat —
Cholesterol 0mg	0%
Sodium 870mg	38%
Total Carbohydrate 80g	29%
Dietary Fiber 2g	8%
Total Sugars 40g
Includes Added Sugars ≤40g	≤79%
Protein 5g	9%
Vitamin D 0mcg	0%
Calcium 130mg	10%
Iron 2.9mg	15%
Potassium 340mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Phosphorus (23% DV), Copper (30% DV), Folate (21% DV), Vitamin B12 (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 78% carbohydrate · 18% fat

Protein: 5 g 4%
Carbs: 80 g 78%
Fat: 8 g 18%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 14% of foods
Protein: more than 37% of foods
Total fat: less than 38% of foods
Carbohydrate: more than 97% of foods
Dietary fiber: more than 73% of foods
Total sugars: less than 6% of foods
Sodium: less than 7% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	391 kcal	391 kcal
Protein	4.6 g	4.6 g	9%
Carbohydrate	80.2 g	80.2 g	29%
Dietary fiber	2.3 g	2.3 g	8%
Total sugars	39.5 g	39.5 g
Water	3.9 g	3.9 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	8.14 g	8.14 g	10%
Saturated fat	3.5 g	3.5 g	18%
Monounsaturated fat	3.69 g	3.69 g
Polyunsaturated fat	2.98 g	2.98 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	133 mg	133 mg	10%
Iron	2.92 mg	2.92 mg	16%
Magnesium	41 mg	41 mg	10%
Phosphorus	286 mg	286 mg	23%
Potassium	337 mg	337 mg	7%
Sodium	866 mg	866 mg	38%
Zinc	0.78 mg	0.78 mg	7%
Copper	0.272 mg	0.272 mg	30%
Manganese	0.213 mg	0.213 mg	9%
Selenium	3.3 mcg	3.3 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	1 mcg	1 mcg	0%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.65 mg	0.65 mg	4%
Vitamin K	2.2 mcg	2.2 mcg	2%
Thiamin (B1)	0.21 mg	0.21 mg	18%
Riboflavin (B2)	0.17 mg	0.17 mg	13%
Niacin (B3)	2.42 mg	2.42 mg	15%
Pantothenic acid (B5)	0.211 mg	0.211 mg	4%
Vitamin B6	0.031 mg	0.031 mg	2%
Folate	85 mcg	85 mcg	21%
Vitamin B12	0.5 mcg	0.5 mcg	21%
Choline	3.3 mg	3.3 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.066 g	0.066 g
Threonine	0.156 g	0.156 g
Isoleucine	0.188 g	0.188 g
Leucine	0.315 g	0.315 g
Lysine	0.208 g	0.208 g
Methionine	0.071 g	0.071 g
Cystine	0.077 g	0.077 g
Phenylalanine	0.218 g	0.218 g
Tyrosine	0.156 g	0.156 g
Valine	0.24 g	0.24 g
Arginine	0.204 g	0.204 g
Histidine	0.092 g	0.092 g
Alanine	0.167 g	0.167 g
Aspartic acid	0.303 g	0.303 g
Glutamic acid	1.15 g	1.15 g
Glycine	0.165 g	0.165 g
Proline	0.39 g	0.39 g
Serine	0.227 g	0.227 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	6 mg	6 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174935(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.