basalfitstage
Recipe

Cake, white, prepared from recipe without frosting

100 g: 357 kcal, 5.4 g protein, 57.2 g carbohydrate and 12.4 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories360

% Daily Value*

Total Fat 12g16%
Saturated Fat 3.5g16%
Trans Fat —
Cholesterol <5mg1%
Sodium 330mg14%
Total Carbohydrate 57g21%
Dietary Fiber <1g3%
Total Sugars 35g
Includes Added Sugars ≤35g≤71%
Protein 5g11%
Vitamin D —
Calcium 130mg10%
Iron 1.5mg8%
Potassium 100mg2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Selenium (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

6% protein · 63% carbohydrate · 31% fat

Protein
5 g 6%
Carbs
57 g 63%
Fat
12 g 31%

Compared with other foods

Per 100 g, against every food in USDA's data.

  • Calories: less than 20% of foods
  • Protein: more than 40% of foods
  • Total fat: less than 27% of foods
  • Carbohydrate: more than 86% of foods
  • Dietary fiber: more than 54% of foods
  • Total sugars: less than 7% of foods
  • Sodium: less than 26% of foods

All nutrients (55)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
NutrientPortion100 g% DV
Calories357 kcal357 kcal
Protein5.4 g5.4 g11%
Carbohydrate57.2 g57.2 g21%
Dietary fiber0.8 g0.8 g3%
Total sugars35.5 g35.5 g
Water23.3 g23.3 g
Fats and fatty acids (7)
NutrientPortion100 g% DV
Total fat12.4 g12.4 g16%
Saturated fat3.27 g3.27 g16%
Monounsaturated fat5.31 g5.31 g
Polyunsaturated fat3.15 g3.15 g
Omega-3 EPA0 g0 g
Omega-3 DHA0 g0 g
Cholesterol2 mg2 mg1%
Minerals (10)
NutrientPortion100 g% DV
Calcium130 mg130 mg10%
Iron1.52 mg1.52 mg8%
Magnesium12 mg12 mg3%
Phosphorus93 mg93 mg7%
Potassium95 mg95 mg2%
Sodium327 mg327 mg14%
Zinc0.32 mg0.32 mg3%
Copper0.059 mg0.059 mg7%
Manganese0.197 mg0.197 mg9%
Selenium13 mcg13 mcg24%
Vitamins (12)
NutrientPortion100 g% DV
Vitamin A15 mcg15 mcg2%
Vitamin C0.2 mg0.2 mg0%
Vitamin E0.12 mg0.12 mg1%
Vitamin K5.1 mcg5.1 mcg4%
Thiamin (B1)0.186 mg0.186 mg16%
Riboflavin (B2)0.242 mg0.242 mg19%
Niacin (B3)1.53 mg1.53 mg10%
Pantothenic acid (B5)0.184 mg0.184 mg4%
Vitamin B60.021 mg0.021 mg1%
Folate60 mcg60 mcg15%
Vitamin B120.08 mcg0.08 mcg3%
Choline5.7 mg5.7 mg1%
Amino acids (18)
NutrientPortion100 g% DV
Tryptophan0.067 g0.067 g
Threonine0.19 g0.19 g
Isoleucine0.243 g0.243 g
Leucine0.419 g0.419 g
Lysine0.241 g0.241 g
Methionine0.128 g0.128 g
Cystine0.111 g0.111 g
Phenylalanine0.281 g0.281 g
Tyrosine0.191 g0.191 g
Valine0.276 g0.276 g
Arginine0.235 g0.235 g
Histidine0.124 g0.124 g
Alanine0.215 g0.215 g
Aspartic acid0.35 g0.35 g
Glutamic acid1.37 g1.37 g
Glycine0.179 g0.179 g
Proline0.483 g0.483 g
Serine0.302 g0.302 g
Other (2)
NutrientPortion100 g% DV
Caffeine0 mg0 mg
Alcohol0 g0 g

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