Cereals, oats, instant, fortified, with cinnamon and spice, dry

100 g: 369 kcal, 9.5 g protein, 76.1 g carbohydrate and 4.8 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 5g	6%
Saturated Fat 1g	4%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 430mg	19%
Total Carbohydrate 76g	28%
Dietary Fiber 8g	29%
Total Sugars 25g
Includes Added Sugars ≤25g	≤51%
Protein 10g	19%
Vitamin D 0mcg	0%
Calcium 230mg	20%
Iron 8.5mg	45%
Potassium 280mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (29% DV), Iron (47% DV), Magnesium (22% DV), Phosphorus (26% DV), Zinc (21% DV), Copper (34% DV), Manganese (112% DV), Vitamin A (49% DV), Thiamin (B1) (62% DV), Riboflavin (B2) (58% DV), Niacin (B3) (57% DV), Vitamin B6 (52% DV), Folate (79% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

10% protein · 79% carbohydrate · 11% fat

Protein: 10 g 10%
Carbs: 76 g 79%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 52% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 95% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 10% of foods
Sodium: less than 20% of foods

All nutrients (41)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	369 kcal	369 kcal
Protein	9.53 g	9.53 g	19%
Carbohydrate	76.1 g	76.1 g	28%
Dietary fiber	8 g	8 g	29%
Total sugars	25.3 g	25.3 g
Starch	42.3 g	42.3 g
Water	6.92 g	6.92 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	4.84 g	4.84 g	6%
Saturated fat	0.768 g	0.768 g	4%
Trans fat	0.003 g	0.003 g
Monounsaturated fat	1.49 g	1.49 g
Polyunsaturated fat	1.7 g	1.7 g
Omega-3 ALA	0.054 g	0.054 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	234 mg	234 mg	18%
Iron	8.46 mg	8.46 mg	47%
Magnesium	92 mg	92 mg	22%
Phosphorus	322 mg	322 mg	26%
Potassium	284 mg	284 mg	6%
Sodium	434 mg	434 mg	19%
Zinc	2.29 mg	2.29 mg	21%
Copper	0.302 mg	0.302 mg	34%
Manganese	2.58 mg	2.58 mg	112%
Selenium	6.4 mcg	6.4 mcg	12%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	440 mcg	440 mcg	49%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.5 mg	0.5 mg	3%
Vitamin K	1.9 mcg	1.9 mcg	2%
Thiamin (B1)	0.748 mg	0.748 mg	62%
Riboflavin (B2)	0.749 mg	0.749 mg	58%
Niacin (B3)	9.11 mg	9.11 mg	57%
Pantothenic acid (B5)	0.883 mg	0.883 mg	18%
Vitamin B6	0.882 mg	0.882 mg	52%
Folate	314 mcg	314 mcg	79%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29 mg	29 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171664(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.