Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry

100 g: 371 kcal, 8.8 g protein, 72.4 g carbohydrate and 7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories370

% Daily Value*

Total Fat 7g	9%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 520mg	22%
Total Carbohydrate 72g	26%
Dietary Fiber 7g	25%
Total Sugars 31g
Includes Added Sugars ≤31g	≤62%
Protein 9g	18%
Vitamin D 0mcg	0%
Calcium 300mg	25%
Iron 10.7mg	60%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (25% DV), Calcium (23% DV), Iron (59% DV), Magnesium (22% DV), Phosphorus (24% DV), Copper (40% DV), Manganese (97% DV), Selenium (30% DV), Thiamin (B1) (74% DV), Riboflavin (B2) (78% DV), Niacin (B3) (75% DV), Vitamin B6 (70% DV), Folate (95% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 75% carbohydrate · 16% fat

Protein: 9 g 9%
Carbs: 72 g 75%
Fat: 7 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 17% of foods
Protein: more than 50% of foods
Total fat: less than 42% of foods
Carbohydrate: more than 92% of foods
Dietary fiber: more than 92% of foods
Total sugars: less than 8% of foods
Sodium: less than 16% of foods

All nutrients (36)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	371 kcal	371 kcal
Protein	8.82 g	8.82 g	18%
Carbohydrate	72.4 g	72.4 g	26%
Dietary fiber	6.9 g	6.9 g	25%
Total sugars	30.9 g	30.9 g
Water	8.35 g	8.35 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	6.98 g	6.98 g	9%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	1.9 g	1.9 g
Polyunsaturated fat	3.24 g	3.24 g
Omega-3 EPA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	297 mg	297 mg	23%
Iron	10.7 mg	10.7 mg	59%
Magnesium	92 mg	92 mg	22%
Phosphorus	296 mg	296 mg	24%
Potassium	374 mg	374 mg	8%
Sodium	516 mg	516 mg	22%
Zinc	1.94 mg	1.94 mg	18%
Copper	0.364 mg	0.364 mg	40%
Manganese	2.22 mg	2.22 mg	97%
Selenium	16.4 mcg	16.4 mcg	30%

Vitamins (11)
Nutrient	Portion	100 g	% DV
Vitamin C	0.8 mg	0.8 mg	1%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.55 mg	0.55 mg	4%
Vitamin K	2 mcg	2 mcg	2%
Thiamin (B1)	0.892 mg	0.892 mg	74%
Riboflavin (B2)	1.02 mg	1.02 mg	78%
Niacin (B3)	12 mg	12 mg	75%
Pantothenic acid (B5)	0.675 mg	0.675 mg	14%
Vitamin B6	1.2 mg	1.2 mg	70%
Folate	381 mcg	381 mcg	95%
Vitamin B12	0 mcg	0 mcg	0%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174625(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.