Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola

100 g: 467 kcal, 11.2 g protein, 66.1 g carbohydrate and 18.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories470

% Daily Value*

Total Fat 18g	24%
Saturated Fat 3g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 75mg	3%
Total Carbohydrate 66g	24%
Dietary Fiber 8g	30%
Total Sugars 18g
Includes Added Sugars ≤18g	≤36%
Protein 11g	22%
Vitamin D 0mcg	0%
Calcium 50mg	4%
Iron 4mg	20%
Potassium 290mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (22% DV), Dietary fiber (30% DV), Iron (22% DV), Phosphorus (26% DV), Vitamin K (22% DV)

Low in cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

9% protein · 56% carbohydrate · 35% fat

Protein: 11 g 9%
Carbs: 66 g 56%
Fat: 18 g 35%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 8% of foods
Protein: more than 56% of foods
Total fat: less than 17% of foods
Carbohydrate: more than 90% of foods
Dietary fiber: more than 94% of foods
Total sugars: less than 13% of foods
Sodium: less than 49% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	467 kcal	467 kcal
Protein	11.2 g	11.2 g	22%
Carbohydrate	66.1 g	66.1 g	24%
Dietary fiber	8.4 g	8.4 g	30%
Total sugars	18.2 g	18.2 g
Water	3 g	3 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	18.3 g	18.3 g	24%
Saturated fat	2.8 g	2.8 g	14%
Trans fat	0 g	0 g
Monounsaturated fat	4.02 g	4.02 g
Polyunsaturated fat	8.55 g	8.55 g
Omega-3 ALA	1.61 g	1.61 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	51 mg	51 mg	4%
Iron	4.04 mg	4.04 mg	22%
Magnesium	40 mg	40 mg	10%
Phosphorus	323 mg	323 mg	26%
Potassium	291 mg	291 mg	6%
Sodium	74 mg	74 mg	3%
Zinc	0.4 mg	0.4 mg	4%
Copper	0.08 mg	0.08 mg	9%
Manganese	0.12 mg	0.12 mg	5%
Selenium	1.2 mcg	1.2 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0.3 mg	0.3 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.89 mg	0.89 mg	6%
Vitamin K	26.2 mcg	26.2 mcg	22%
Thiamin (B1)	0.12 mg	0.12 mg	10%
Riboflavin (B2)	0.01 mg	0.01 mg	1%
Niacin (B3)	0.2 mg	0.2 mg	1%
Pantothenic acid (B5)	0.1 mg	0.1 mg	2%
Vitamin B6	0.03 mg	0.03 mg	2%
Folate	15 mcg	15 mcg	4%
Vitamin B12	0 mcg	0 mcg	0%
Choline	3.7 mg	3.7 mg	1%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174654(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.