Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

¾ cup, (1 NLEA serving) (30 g): 120 kcal, 2.1 g protein, 24.8 g carbohydrate and 1.5 g fat.

Log ¾ cup, (1 NLEA serving) (30 g) to today

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Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (30 g)

Amount per serving

Calories120

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 140mg	6%
Total Carbohydrate 25g	9%
Dietary Fiber 2g	6%
Total Sugars 6g
Includes Added Sugars ≤6g	≤12%
Protein 2g	4%
Vitamin D 1mcg	4%
Calcium 10mg	0%
Iron 8.4mg	45%
Potassium 60mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (30 g) gives you

High in Iron (47% DV), Thiamin (B1) (33% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (30% DV), Folate (50% DV), Vitamin B12 (63% DV)

Low in total fat, saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 2 g 7%
Carbs: 25 g 82%
Fat: 2 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 12% of foods
Sodium: less than 18% of foods

All nutrients (28)

Amounts for ¾ cup, (1 NLEA serving) (30 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	120 kcal	400 kcal
Protein	2.13 g	7.1 g	4%
Carbohydrate	24.8 g	82.8 g	9%
Dietary fiber	1.74 g	5.8 g	6%
Total sugars	6.12 g	20.4 g
Water	0.84 g	2.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	1.5 g	5 g	2%
Saturated fat	0.18 g	0.6 g	1%
Trans fat	0.03 g	0.1 g
Monounsaturated fat	0.75 g	2.5 g
Polyunsaturated fat	0.45 g	1.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	10.8 mg	36 mg	1%
Iron	8.4 mg	28 mg	47%
Magnesium	13.8 mg	46 mg	3%
Phosphorus	43.5 mg	145 mg	3%
Potassium	55.2 mg	184 mg	1%
Sodium	139 mg	464 mg	6%
Zinc	0.3 mg	1 mg	3%
Copper	0.06 mg	0.2 mg	7%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.12 mg	0.4 mg	0%
Vitamin D	0.99 mcg	3.3 mcg	5%
Thiamin (B1)	0.39 mg	1.3 mg	33%
Riboflavin (B2)	0.42 mg	1.4 mg	32%
Niacin (B3)	5.01 mg	16.7 mg	31%
Vitamin B6	0.51 mg	1.7 mg	30%
Folate	200 mcg	667 mcg	50%
Vitamin B12	1.5 mcg	5 mcg	63%

Similar foods

Sources

USDA FoodData Central record 173020(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.