Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches

100 g: 400 kcal, 7.1 g protein, 82.8 g carbohydrate and 5 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories400

% Daily Value*

Total Fat 5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 460mg	20%
Total Carbohydrate 83g	30%
Dietary Fiber 6g	21%
Total Sugars 20g
Includes Added Sugars ≤20g	≤41%
Protein 7g	14%
Vitamin D 3.3mcg	15%
Calcium 40mg	2%
Iron 28mg	160%
Potassium 180mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (21% DV), Iron (156% DV), Copper (22% DV), Thiamin (B1) (108% DV), Riboflavin (B2) (108% DV), Niacin (B3) (104% DV), Vitamin B6 (100% DV), Folate (167% DV), Vitamin B12 (208% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

7% protein · 82% carbohydrate · 11% fat

Protein: 7 g 7%
Carbs: 83 g 82%
Fat: 5 g 11%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 13% of foods
Protein: more than 45% of foods
Total fat: less than 50% of foods
Carbohydrate: more than 98% of foods
Dietary fiber: more than 91% of foods
Total sugars: less than 12% of foods
Sodium: less than 18% of foods

All nutrients (28)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	400 kcal	400 kcal
Protein	7.1 g	7.1 g	14%
Carbohydrate	82.8 g	82.8 g	30%
Dietary fiber	5.8 g	5.8 g	21%
Total sugars	20.4 g	20.4 g
Water	2.8 g	2.8 g

Fats and fatty acids (6)
Nutrient	Portion	100 g	% DV
Total fat	5 g	5 g	6%
Saturated fat	0.6 g	0.6 g	3%
Trans fat	0.1 g	0.1 g
Monounsaturated fat	2.5 g	2.5 g
Polyunsaturated fat	1.5 g	1.5 g
Cholesterol	0 mg	0 mg	0%

Minerals (8)
Nutrient	Portion	100 g	% DV
Calcium	36 mg	36 mg	3%
Iron	28 mg	28 mg	156%
Magnesium	46 mg	46 mg	11%
Phosphorus	145 mg	145 mg	12%
Potassium	184 mg	184 mg	4%
Sodium	464 mg	464 mg	20%
Zinc	1 mg	1 mg	9%
Copper	0.2 mg	0.2 mg	22%

Vitamins (8)
Nutrient	Portion	100 g	% DV
Vitamin C	0.4 mg	0.4 mg	0%
Vitamin D	3.3 mcg	3.3 mcg	16%
Thiamin (B1)	1.3 mg	1.3 mg	108%
Riboflavin (B2)	1.4 mg	1.4 mg	108%
Niacin (B3)	16.7 mg	16.7 mg	104%
Vitamin B6	1.7 mg	1.7 mg	100%
Folate	667 mcg	667 mcg	167%
Vitamin B12	5 mcg	5 mcg	208%

Similar foods

Sources

USDA FoodData Central record 173020(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.