Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

¾ cup, (1 NLEA serving) (52 g): 215 kcal, 4.4 g protein, 40.2 g carbohydrate and 4.5 g fat.

Log ¾ cup, (1 NLEA serving) (52 g) to today

Compare with another food

Nutrition Facts

Serving size¾ cup, (1 NLEA serving) (52 g)

Amount per serving

Calories210

% Daily Value*

Total Fat 4.5g	6%
Saturated Fat 0.5g	3%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 125mg	5%
Total Carbohydrate 40g	15%
Dietary Fiber 4g	14%
Total Sugars 12g
Includes Added Sugars ≤12g	≤23%
Protein 4g	9%
Vitamin D 1mcg	4%
Calcium 20mg	0%
Iron 1.8mg	10%
Potassium 140mg	4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What ¾ cup, (1 NLEA serving) (52 g) gives you

High in Selenium (30% DV), Vitamin A (25% DV), Thiamin (B1) (30% DV), Riboflavin (B2) (32% DV), Niacin (B3) (31% DV), Vitamin B6 (31% DV), Folate (41% DV), Vitamin B12 (63% DV)

Low in saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 73% carbohydrate · 19% fat

Protein: 4 g 8%
Carbs: 40 g 73%
Fat: 5 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 49% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 11% of foods
Sodium: less than 32% of foods

All nutrients (37)

Amounts for ¾ cup, (1 NLEA serving) (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	215 kcal	413 kcal
Protein	4.42 g	8.5 g	9%
Carbohydrate	40.2 g	77.4 g	15%
Dietary fiber	3.85 g	7.4 g	14%
Total sugars	11.7 g	22.5 g
Water	1.56 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	4.52 g	8.7 g	6%
Saturated fat	0.52 g	1 g	3%
Trans fat	0 g	0 g
Monounsaturated fat	2.29 g	4.4 g
Polyunsaturated fat	1.35 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	20.3 mg	39 mg	2%
Iron	1.82 mg	3.5 mg	10%
Magnesium	44.2 mg	85 mg	11%
Phosphorus	135 mg	259 mg	11%
Potassium	142 mg	274 mg	3%
Sodium	124 mg	239 mg	5%
Zinc	1.51 mg	2.9 mg	14%
Copper	0.156 mg	0.3 mg	17%
Selenium	16.7 mcg	32.1 mcg	30%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	224 mcg	431 mcg	25%
Vitamin C	0.052 mg	0.1 mg	0%
Vitamin D	0.988 mcg	1.9 mcg	5%
Vitamin E	0.515 mg	0.99 mg	3%
Vitamin K	1.92 mcg	3.7 mcg	2%
Thiamin (B1)	0.364 mg	0.7 mg	30%
Riboflavin (B2)	0.416 mg	0.8 mg	32%
Niacin (B3)	4.99 mg	9.6 mg	31%
Vitamin B6	0.52 mg	1 mg	31%
Folate	163 mcg	314 mcg	41%
Vitamin B12	1.51 mcg	2.9 mcg	63%
Choline	13 mg	25 mg	2%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.