Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch

100 g: 413 kcal, 8.5 g protein, 77.4 g carbohydrate and 8.7 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories410

% Daily Value*

Total Fat 9g	11%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 240mg	10%
Total Carbohydrate 77g	28%
Dietary Fiber 7g	26%
Total Sugars 23g
Includes Added Sugars ≤23g	≤45%
Protein 9g	17%
Vitamin D 1.9mcg	10%
Calcium 40mg	4%
Iron 3.5mg	20%
Potassium 270mg	6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Dietary fiber (26% DV), Magnesium (20% DV), Phosphorus (21% DV), Zinc (26% DV), Copper (33% DV), Selenium (58% DV), Vitamin A (48% DV), Thiamin (B1) (58% DV), Riboflavin (B2) (62% DV), Niacin (B3) (60% DV), Vitamin B6 (59% DV), Folate (79% DV), Vitamin B12 (121% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 73% carbohydrate · 19% fat

Protein: 9 g 8%
Carbs: 77 g 73%
Fat: 9 g 19%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 49% of foods
Total fat: less than 37% of foods
Carbohydrate: more than 96% of foods
Dietary fiber: more than 93% of foods
Total sugars: less than 11% of foods
Sodium: less than 32% of foods

All nutrients (37)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	413 kcal	413 kcal
Protein	8.5 g	8.5 g	17%
Carbohydrate	77.4 g	77.4 g	28%
Dietary fiber	7.4 g	7.4 g	26%
Total sugars	22.5 g	22.5 g
Water	3 g	3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	8.7 g	11%
Saturated fat	1 g	1 g	5%
Trans fat	0 g	0 g
Monounsaturated fat	4.4 g	4.4 g
Polyunsaturated fat	2.6 g	2.6 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (9)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	3.5 mg	3.5 mg	19%
Magnesium	85 mg	85 mg	20%
Phosphorus	259 mg	259 mg	21%
Potassium	274 mg	274 mg	6%
Sodium	239 mg	239 mg	10%
Zinc	2.9 mg	2.9 mg	26%
Copper	0.3 mg	0.3 mg	33%
Selenium	32.1 mcg	32.1 mcg	58%

Vitamins (12)
Nutrient	Portion	100 g	% DV
Vitamin A	431 mcg	431 mcg	48%
Vitamin C	0.1 mg	0.1 mg	0%
Vitamin D	1.9 mcg	1.9 mcg	10%
Vitamin E	0.99 mg	0.99 mg	7%
Vitamin K	3.7 mcg	3.7 mcg	3%
Thiamin (B1)	0.7 mg	0.7 mg	58%
Riboflavin (B2)	0.8 mg	0.8 mg	62%
Niacin (B3)	9.6 mg	9.6 mg	60%
Vitamin B6	1 mg	1 mg	59%
Folate	314 mcg	314 mcg	79%
Vitamin B12	2.9 mcg	2.9 mcg	121%
Choline	25 mg	25 mg	5%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 174653(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.