Cheese, blue

1 cup, crumbled, not packed (135 g): 477 kcal, 28.9 g protein, 3.2 g carbohydrate and 38.8 g fat.

Log 1 cup, crumbled, not packed (135 g) to today

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Nutrition Facts

Serving size1 cup, crumbled, not packed (135 g)

Amount per serving

Calories480

% Daily Value*

Total Fat 39g	50%
Saturated Fat 25g	126%
Trans Fat —
Cholesterol 100mg	34%
Sodium 1550mg	67%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	0%
Total Sugars <1g
Includes Added Sugars ≤1g	≤1%
Protein 29g	58%
Vitamin D 0.7mcg	4%
Calcium 710mg	50%
Iron 0.4mg	2%
Potassium 350mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crumbled, not packed (135 g) gives you

High in Protein (58% DV), Calcium (55% DV), Phosphorus (42% DV), Zinc (33% DV), Selenium (36% DV), Vitamin A (30% DV), Riboflavin (B2) (40% DV), Pantothenic acid (B5) (47% DV), Vitamin B12 (69% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

24% protein · 3% carbohydrate · 73% fat

Protein: 29 g 24%
Carbs: 3 g 3%
Fat: 39 g 73%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 20% of foods
Protein: more than 77% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 36% of foods
Dietary fiber: none
Total sugars: less than 59% of foods
Sodium: less than 3% of foods

All nutrients (56)

Amounts for 1 cup, crumbled, not packed (135 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	477 kcal	353 kcal
Protein	28.9 g	21.4 g	58%
Carbohydrate	3.16 g	2.34 g	1%
Dietary fiber	0 g	0 g	0%
Total sugars	0.675 g	0.5 g
Water	57.3 g	42.4 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	38.8 g	28.7 g	50%
Saturated fat	25.2 g	18.7 g	126%
Monounsaturated fat	10.5 g	7.78 g
Polyunsaturated fat	1.08 g	0.8 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	101 mg	75 mg	34%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	713 mg	528 mg	55%
Iron	0.419 mg	0.31 mg	2%
Magnesium	31.1 mg	23 mg	7%
Phosphorus	522 mg	387 mg	42%
Potassium	346 mg	256 mg	7%
Sodium	1547 mg	1146 mg	67%
Zinc	3.59 mg	2.66 mg	33%
Copper	0.054 mg	0.04 mg	6%
Manganese	0.012 mg	0.009 mg	1%
Selenium	19.6 mcg	14.5 mcg	36%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	267 mcg	198 mcg	30%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.675 mcg	0.5 mcg	3%
Vitamin E	0.338 mg	0.25 mg	2%
Vitamin K	3.24 mcg	2.4 mcg	3%
Thiamin (B1)	0.039 mg	0.029 mg	3%
Riboflavin (B2)	0.516 mg	0.382 mg	40%
Niacin (B3)	1.37 mg	1.02 mg	9%
Pantothenic acid (B5)	2.33 mg	1.73 mg	47%
Vitamin B6	0.224 mg	0.166 mg	13%
Folate	48.6 mcg	36 mcg	12%
Vitamin B12	1.65 mcg	1.22 mcg	69%
Choline	20.8 mg	15.4 mg	4%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.421 g	0.312 g
Threonine	1.06 g	0.785 g
Isoleucine	1.52 g	1.12 g
Leucine	2.59 g	1.92 g
Lysine	2.5 g	1.85 g
Methionine	0.788 g	0.584 g
Cystine	0.144 g	0.107 g
Phenylalanine	1.47 g	1.09 g
Tyrosine	1.75 g	1.29 g
Valine	2.1 g	1.56 g
Arginine	0.96 g	0.711 g
Histidine	1.02 g	0.758 g
Alanine	0.869 g	0.644 g
Aspartic acid	1.94 g	1.44 g
Glutamic acid	6.99 g	5.18 g
Glycine	0.548 g	0.406 g
Proline	2.83 g	2.1 g
Serine	1.51 g	1.12 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 172175(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.