Chicken, broilers or fryers, meat only, cooked, fried
100 g: 219 kcal, 30.6 g protein, 1.7 g carbohydrate and 9.1 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories220
% Daily Value*
| Total Fat 9g | 12% |
|---|---|
| Saturated Fat 2.5g | 12% |
| Trans Fat — | |
| Cholesterol 95mg | 31% |
| Sodium 90mg | 4% |
| Total Carbohydrate 2g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Includes Added Sugars 0g | 0% |
| Protein 31g | 61% |
| Vitamin D 0.1mcg | 0% |
| Calcium 20mg | 0% |
| Iron 1.4mg | 8% |
| Potassium 260mg | 6% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (61% DV), Zinc (20% DV), Selenium (45% DV), Niacin (B3) (60% DV), Pantothenic acid (B5) (23% DV), Vitamin B6 (28% DV)
Low in added sugars, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
58% protein · 3% carbohydrate · 39% fat
- Protein
- 31 g 58%
- Carbs
- 2 g 3%
- Fat
- 9 g 39%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 41% of foods
- Protein: more than 97% of foods
- Total fat: less than 36% of foods
- Carbohydrate: more than 35% of foods
- Dietary fiber: more than 45% of foods
- Total sugars: none
- Sodium: less than 43% of foods
All nutrients (57)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 219 kcal | 219 kcal | |
| Protein | 30.6 g | 30.6 g | 61% |
| Carbohydrate | 1.69 g | 1.69 g | 1% |
| Dietary fiber | 0.1 g | 0.1 g | 0% |
| Total sugars | 0 g | 0 g | |
| Added sugars | 0 g | 0 g | 0% |
| Water | 57.5 g | 57.5 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.12 g | 9.12 g | 12% |
| Saturated fat | 2.46 g | 2.46 g | 12% |
| Monounsaturated fat | 3.35 g | 3.35 g | |
| Polyunsaturated fat | 2.15 g | 2.15 g | |
| Omega-3 EPA | 0.01 g | 0.01 g | |
| Omega-3 DHA | 0.05 g | 0.05 g | |
| Cholesterol | 94 mg | 94 mg | 31% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 17 mg | 17 mg | 1% |
| Iron | 1.35 mg | 1.35 mg | 8% |
| Magnesium | 27 mg | 27 mg | 6% |
| Phosphorus | 205 mg | 205 mg | 16% |
| Potassium | 257 mg | 257 mg | 5% |
| Sodium | 91 mg | 91 mg | 4% |
| Zinc | 2.24 mg | 2.24 mg | 20% |
| Copper | 0.075 mg | 0.075 mg | 8% |
| Manganese | 0.028 mg | 0.028 mg | 1% |
| Selenium | 24.5 mcg | 24.5 mcg | 45% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 18 mcg | 18 mcg | 2% |
| Vitamin C | 0 mg | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 0.1 mcg | 1% |
| Vitamin E | 0.46 mg | 0.46 mg | 3% |
| Vitamin K | 2.8 mcg | 2.8 mcg | 2% |
| Thiamin (B1) | 0.085 mg | 0.085 mg | 7% |
| Riboflavin (B2) | 0.198 mg | 0.198 mg | 15% |
| Niacin (B3) | 9.66 mg | 9.66 mg | 60% |
| Pantothenic acid (B5) | 1.17 mg | 1.17 mg | 23% |
| Vitamin B6 | 0.48 mg | 0.48 mg | 28% |
| Folate | 7 mcg | 7 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 0.34 mcg | 14% |
| Choline | 91.2 mg | 91.2 mg | 17% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.358 g | 0.358 g | |
| Threonine | 1.29 g | 1.29 g | |
| Isoleucine | 1.61 g | 1.61 g | |
| Leucine | 2.29 g | 2.29 g | |
| Lysine | 2.58 g | 2.58 g | |
| Methionine | 0.844 g | 0.844 g | |
| Cystine | 0.393 g | 0.393 g | |
| Phenylalanine | 1.22 g | 1.22 g | |
| Tyrosine | 1.03 g | 1.03 g | |
| Valine | 1.52 g | 1.52 g | |
| Arginine | 1.84 g | 1.84 g | |
| Histidine | 0.947 g | 0.947 g | |
| Alanine | 1.66 g | 1.66 g | |
| Aspartic acid | 2.71 g | 2.71 g | |
| Glutamic acid | 4.63 g | 4.63 g | |
| Glycine | 1.5 g | 1.5 g | |
| Proline | 1.28 g | 1.28 g | |
| Serine | 1.06 g | 1.06 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
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Sources
- USDA FoodData Central record 171053(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.