Chicken, broilers or fryers, meat only, cooked, fried

1 unit, (yield from 1 lb ready-to-cook chicken) (155 g): 339 kcal, 47.4 g protein, 2.6 g carbohydrate and 14.1 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (155 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (155 g)

Amount per serving

Calories340

% Daily Value*

Total Fat 14g	18%
Saturated Fat 4g	19%
Trans Fat —
Cholesterol 145mg	49%
Sodium 140mg	6%
Total Carbohydrate 3g	1%
Dietary Fiber 0g	1%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 47g	95%
Vitamin D 0.2mcg	0%
Calcium 30mg	2%
Iron 2.1mg	10%
Potassium 400mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (155 g) gives you

High in Protein (95% DV), Phosphorus (25% DV), Zinc (32% DV), Selenium (69% DV), Riboflavin (B2) (24% DV), Niacin (B3) (94% DV), Pantothenic acid (B5) (36% DV), Vitamin B6 (44% DV), Vitamin B12 (22% DV), Choline (26% DV)

Low in added sugars

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

58% protein · 3% carbohydrate · 39% fat

Protein: 47 g 58%
Carbs: 3 g 3%
Fat: 14 g 39%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 41% of foods
Protein: more than 97% of foods
Total fat: less than 36% of foods
Carbohydrate: more than 35% of foods
Dietary fiber: more than 45% of foods
Total sugars: none
Sodium: less than 43% of foods

All nutrients (57)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (155 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	339 kcal	219 kcal
Protein	47.4 g	30.6 g	95%
Carbohydrate	2.62 g	1.69 g	1%
Dietary fiber	0.155 g	0.1 g	1%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	89.2 g	57.5 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	14.1 g	9.12 g	18%
Saturated fat	3.81 g	2.46 g	19%
Monounsaturated fat	5.19 g	3.35 g
Polyunsaturated fat	3.33 g	2.15 g
Omega-3 EPA	0.015 g	0.01 g
Omega-3 DHA	0.077 g	0.05 g
Cholesterol	146 mg	94 mg	49%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	26.4 mg	17 mg	2%
Iron	2.09 mg	1.35 mg	12%
Magnesium	41.9 mg	27 mg	10%
Phosphorus	318 mg	205 mg	25%
Potassium	398 mg	257 mg	8%
Sodium	141 mg	91 mg	6%
Zinc	3.47 mg	2.24 mg	32%
Copper	0.116 mg	0.075 mg	13%
Manganese	0.043 mg	0.028 mg	2%
Selenium	38 mcg	24.5 mcg	69%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	27.9 mcg	18 mcg	3%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.155 mcg	0.1 mcg	1%
Vitamin E	0.713 mg	0.46 mg	5%
Vitamin K	4.34 mcg	2.8 mcg	4%
Thiamin (B1)	0.132 mg	0.085 mg	11%
Riboflavin (B2)	0.307 mg	0.198 mg	24%
Niacin (B3)	15 mg	9.66 mg	94%
Pantothenic acid (B5)	1.81 mg	1.17 mg	36%
Vitamin B6	0.744 mg	0.48 mg	44%
Folate	10.8 mcg	7 mcg	3%
Vitamin B12	0.527 mcg	0.34 mcg	22%
Choline	141 mg	91.2 mg	26%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.555 g	0.358 g
Threonine	2 g	1.29 g
Isoleucine	2.5 g	1.61 g
Leucine	3.56 g	2.29 g
Lysine	4 g	2.58 g
Methionine	1.31 g	0.844 g
Cystine	0.609 g	0.393 g
Phenylalanine	1.89 g	1.22 g
Tyrosine	1.6 g	1.03 g
Valine	2.35 g	1.52 g
Arginine	2.85 g	1.84 g
Histidine	1.47 g	0.947 g
Alanine	2.58 g	1.66 g
Aspartic acid	4.21 g	2.71 g
Glutamic acid	7.18 g	4.63 g
Glycine	2.32 g	1.5 g
Proline	1.98 g	1.28 g
Serine	1.64 g	1.06 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171053(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.