Chicken, broilers or fryers, separable fat, raw

1 tbsp (13 g): 81 kcal, 0.5 g protein, 0 g carbohydrate and 8.7 g fat.

Compare with another food

Nutrition Facts

Serving size1 tbsp (13 g)

Amount per serving

Calories80

% Daily Value*

Total Fat 9g	11%
Saturated Fat 2.5g	13%
Trans Fat 0g
Cholesterol 5mg	2%
Sodium 0mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 0g	1%
Vitamin D 0.4mcg	2%
Calcium 0mg	0%
Iron 0.1mg	0%
Potassium 10mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 tbsp (13 g) gives you

Low in added sugars, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 0% carbohydrate · 98% fat

Protein: 0 g 2%
Carbs: 0 g 0%
Fat: 9 g 98%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 34% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (58)

Amounts for 1 tbsp (13 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	80.5 kcal	629 kcal
Protein	0.477 g	3.73 g	1%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	3.7 g	28.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	8.7 g	68 g	11%
Saturated fat	2.59 g	20.3 g	13%
Trans fat	0.096 g	0.748 g
Monounsaturated fat	3.88 g	30.3 g
Polyunsaturated fat	1.82 g	14.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	7.42 mg	58 mg	2%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	0.896 mg	7 mg	0%
Iron	0.09 mg	0.7 mg	0%
Magnesium	0.768 mg	6 mg	0%
Phosphorus	6.91 mg	54 mg	1%
Potassium	8.19 mg	64 mg	0%
Sodium	4.1 mg	32 mg	0%
Zinc	0.058 mg	0.45 mg	1%
Copper	0.004 mg	0.029 mg	0%
Manganese	0.002 mg	0.014 mg	0%
Selenium	1.24 mcg	9.7 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	16 mcg	125 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0.422 mcg	3.3 mcg	2%
Vitamin E	0.349 mg	2.73 mg	2%
Vitamin K	0.307 mcg	2.4 mcg	0%
Thiamin (B1)	0.003 mg	0.021 mg	0%
Riboflavin (B2)	0.008 mg	0.059 mg	1%
Niacin (B3)	0.261 mg	2.04 mg	2%
Pantothenic acid (B5)	0.024 mg	0.19 mg	0%
Vitamin B6	0.003 mg	0.02 mg	0%
Folate	0.128 mcg	1 mcg	0%
Vitamin B12	0.009 mcg	0.07 mcg	0%
Choline	2.01 mg	15.7 mg	0%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.004 g	0.03 g
Threonine	0.017 g	0.133 g
Isoleucine	0.015 g	0.12 g
Leucine	0.028 g	0.219 g
Lysine	0.029 g	0.223 g
Methionine	0.01 g	0.075 g
Cystine	0.008 g	0.062 g
Phenylalanine	0.016 g	0.126 g
Tyrosine	0.011 g	0.085 g
Valine	0.02 g	0.157 g
Arginine	0.037 g	0.288 g
Histidine	0.009 g	0.072 g
Alanine	0.039 g	0.303 g
Aspartic acid	0.043 g	0.334 g
Glutamic acid	0.059 g	0.464 g
Glycine	0.076 g	0.595 g
Proline	0.045 g	0.348 g
Serine	0.019 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.