Chicken, broilers or fryers, separable fat, raw

1 unit, (yield from 1 lb ready-to-cook chicken) (32 g): 201 kcal, 1.2 g protein, 0 g carbohydrate and 21.7 g fat.

Log 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) to today

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Nutrition Facts

Serving size1 unit, (yield from 1 lb ready-to-cook chicken) (32 g)

Amount per serving

Calories200

% Daily Value*

Total Fat 22g	28%
Saturated Fat 6g	32%
Trans Fat 0g
Cholesterol 20mg	6%
Sodium 10mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 1g	2%
Vitamin D 1.1mcg	6%
Calcium 0mg	0%
Iron 0.2mg	0%
Potassium 20mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 0% carbohydrate · 98% fat

Protein: 1 g 2%
Carbs: 0 g 0%
Fat: 22 g 98%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 34% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (58)

Amounts for 1 unit, (yield from 1 lb ready-to-cook chicken) (32 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	201 kcal	629 kcal
Protein	1.19 g	3.73 g	2%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	9.25 g	28.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	21.7 g	68 g	28%
Saturated fat	6.48 g	20.3 g	32%
Trans fat	0.239 g	0.748 g
Monounsaturated fat	9.7 g	30.3 g
Polyunsaturated fat	4.54 g	14.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	18.6 mg	58 mg	6%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	2.24 mg	7 mg	0%
Iron	0.224 mg	0.7 mg	1%
Magnesium	1.92 mg	6 mg	0%
Phosphorus	17.3 mg	54 mg	1%
Potassium	20.5 mg	64 mg	0%
Sodium	10.2 mg	32 mg	0%
Zinc	0.144 mg	0.45 mg	1%
Copper	0.009 mg	0.029 mg	1%
Manganese	0.004 mg	0.014 mg	0%
Selenium	3.1 mcg	9.7 mcg	6%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40 mcg	125 mcg	4%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.06 mcg	3.3 mcg	5%
Vitamin E	0.874 mg	2.73 mg	6%
Vitamin K	0.768 mcg	2.4 mcg	1%
Thiamin (B1)	0.007 mg	0.021 mg	1%
Riboflavin (B2)	0.019 mg	0.059 mg	1%
Niacin (B3)	0.653 mg	2.04 mg	4%
Pantothenic acid (B5)	0.061 mg	0.19 mg	1%
Vitamin B6	0.006 mg	0.02 mg	0%
Folate	0.32 mcg	1 mcg	0%
Vitamin B12	0.022 mcg	0.07 mcg	1%
Choline	5.02 mg	15.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.01 g	0.03 g
Threonine	0.043 g	0.133 g
Isoleucine	0.038 g	0.12 g
Leucine	0.07 g	0.219 g
Lysine	0.071 g	0.223 g
Methionine	0.024 g	0.075 g
Cystine	0.02 g	0.062 g
Phenylalanine	0.04 g	0.126 g
Tyrosine	0.027 g	0.085 g
Valine	0.05 g	0.157 g
Arginine	0.092 g	0.288 g
Histidine	0.023 g	0.072 g
Alanine	0.097 g	0.303 g
Aspartic acid	0.107 g	0.334 g
Glutamic acid	0.148 g	0.464 g
Glycine	0.19 g	0.595 g
Proline	0.111 g	0.348 g
Serine	0.049 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.