Chicken, broilers or fryers, separable fat, raw

½ chicken, separable fat (52 g): 327 kcal, 1.9 g protein, 0 g carbohydrate and 35.3 g fat.

Log ½ chicken, separable fat (52 g) to today

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Nutrition Facts

Serving size½ chicken, separable fat (52 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 35g	45%
Saturated Fat 11g	53%
Trans Fat 0g
Cholesterol 30mg	10%
Sodium 15mg	1%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 2g	4%
Vitamin D 1.7mcg	8%
Calcium 0mg	0%
Iron 0.4mg	2%
Potassium 30mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What ½ chicken, separable fat (52 g) gives you

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

2% protein · 0% carbohydrate · 98% fat

Protein: 2 g 2%
Carbs: 0 g 0%
Fat: 35 g 98%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 2% of foods
Protein: more than 34% of foods
Total fat: less than 2% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 74% of foods

All nutrients (58)

Amounts for ½ chicken, separable fat (52 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	629 kcal
Protein	1.94 g	3.73 g	4%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	15 g	28.9 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	35.3 g	68 g	45%
Saturated fat	10.5 g	20.3 g	53%
Trans fat	0.389 g	0.748 g
Monounsaturated fat	15.8 g	30.3 g
Polyunsaturated fat	7.38 g	14.2 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	30.2 mg	58 mg	10%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	3.64 mg	7 mg	0%
Iron	0.364 mg	0.7 mg	2%
Magnesium	3.12 mg	6 mg	1%
Phosphorus	28.1 mg	54 mg	2%
Potassium	33.3 mg	64 mg	1%
Sodium	16.6 mg	32 mg	1%
Zinc	0.234 mg	0.45 mg	2%
Copper	0.015 mg	0.029 mg	2%
Manganese	0.007 mg	0.014 mg	0%
Selenium	5.04 mcg	9.7 mcg	9%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	65 mcg	125 mcg	7%
Vitamin C	0 mg	0 mg	0%
Vitamin D	1.72 mcg	3.3 mcg	9%
Vitamin E	1.42 mg	2.73 mg	9%
Vitamin K	1.25 mcg	2.4 mcg	1%
Thiamin (B1)	0.011 mg	0.021 mg	1%
Riboflavin (B2)	0.031 mg	0.059 mg	2%
Niacin (B3)	1.06 mg	2.04 mg	7%
Pantothenic acid (B5)	0.099 mg	0.19 mg	2%
Vitamin B6	0.01 mg	0.02 mg	1%
Folate	0.52 mcg	1 mcg	0%
Vitamin B12	0.036 mcg	0.07 mcg	2%
Choline	8.16 mg	15.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.016 g	0.03 g
Threonine	0.069 g	0.133 g
Isoleucine	0.062 g	0.12 g
Leucine	0.114 g	0.219 g
Lysine	0.116 g	0.223 g
Methionine	0.039 g	0.075 g
Cystine	0.032 g	0.062 g
Phenylalanine	0.066 g	0.126 g
Tyrosine	0.044 g	0.085 g
Valine	0.082 g	0.157 g
Arginine	0.15 g	0.288 g
Histidine	0.037 g	0.072 g
Alanine	0.158 g	0.303 g
Aspartic acid	0.174 g	0.334 g
Glutamic acid	0.241 g	0.464 g
Glycine	0.309 g	0.595 g
Proline	0.181 g	0.348 g
Serine	0.079 g	0.152 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 171468(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.