Crackers, cheese, low sodium

1 cup, Cheez-its (62 g): 312 kcal, 6.3 g protein, 36.1 g carbohydrate and 15.7 g fat.

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Nutrition Facts

Serving size1 cup, Cheez-its (62 g)

Amount per serving

Calories310

% Daily Value*

Total Fat 16g	20%
Saturated Fat 6g	30%
Trans Fat —
Cholesterol 10mg	3%
Sodium 280mg	12%
Total Carbohydrate 36g	13%
Dietary Fiber 1g	5%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 6g	13%
Vitamin D 0mcg	0%
Calcium 90mg	8%
Iron 3mg	15%
Potassium 70mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, Cheez-its (62 g) gives you

High in Thiamin (B1) (29% DV), Riboflavin (B2) (20% DV), Vitamin B6 (20% DV), Folate (21% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 6 g 8%
Carbs: 36 g 46%
Fat: 16 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 53% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 cup, Cheez-its (62 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	503 kcal
Protein	6.26 g	10.1 g	13%
Carbohydrate	36.1 g	58.2 g	13%
Dietary fiber	1.49 g	2.4 g	5%
Total sugars	0.174 g	0.28 g
Water	1.92 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	15.7 g	25.3 g	20%
Saturated fat	5.98 g	9.64 g	30%
Monounsaturated fat	7.35 g	11.9 g
Polyunsaturated fat	1.52 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	8.06 mg	13 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	93.6 mg	151 mg	7%
Iron	2.96 mg	4.77 mg	16%
Magnesium	22.3 mg	36 mg	5%
Phosphorus	135 mg	218 mg	11%
Potassium	65.7 mg	106 mg	1%
Sodium	284 mg	458 mg	12%
Zinc	0.701 mg	1.13 mg	6%
Copper	0.13 mg	0.21 mg	14%
Manganese	0.39 mg	0.629 mg	17%
Selenium	5.33 mcg	8.6 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	10.5 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.186 mg	0.3 mg	1%
Vitamin K	6.94 mcg	11.2 mcg	6%
Thiamin (B1)	0.353 mg	0.57 mg	29%
Riboflavin (B2)	0.265 mg	0.428 mg	20%
Niacin (B3)	2.9 mg	4.67 mg	18%
Pantothenic acid (B5)	0.326 mg	0.526 mg	7%
Vitamin B6	0.343 mg	0.553 mg	20%
Folate	83.1 mcg	134 mcg	21%
Vitamin B12	0.285 mcg	0.46 mcg	12%
Choline	5.39 mg	8.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.08 g	0.129 g
Threonine	0.183 g	0.295 g
Isoleucine	0.263 g	0.424 g
Leucine	0.461 g	0.744 g
Lysine	0.259 g	0.418 g
Methionine	0.12 g	0.194 g
Cystine	0.104 g	0.168 g
Phenylalanine	0.304 g	0.49 g
Tyrosine	0.211 g	0.34 g
Valine	0.296 g	0.478 g
Arginine	0.239 g	0.386 g
Histidine	0.152 g	0.245 g
Alanine	0.188 g	0.304 g
Aspartic acid	0.298 g	0.48 g
Glutamic acid	1.88 g	3.03 g
Glycine	0.187 g	0.302 g
Proline	0.688 g	1.11 g
Serine	0.323 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.