Crackers, cheese, low sodium

100 g: 503 kcal, 10.1 g protein, 58.2 g carbohydrate and 25.3 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories500

% Daily Value*

Total Fat 25g	32%
Saturated Fat 10g	48%
Trans Fat —
Cholesterol 15mg	4%
Sodium 460mg	20%
Total Carbohydrate 58g	21%
Dietary Fiber 2g	9%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 10g	20%
Vitamin D 0mcg	0%
Calcium 150mg	10%
Iron 4.8mg	25%
Potassium 110mg	2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (20% DV), Iron (26% DV), Copper (23% DV), Manganese (27% DV), Thiamin (B1) (48% DV), Riboflavin (B2) (33% DV), Niacin (B3) (29% DV), Vitamin B6 (33% DV), Folate (34% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 10 g 8%
Carbs: 58 g 46%
Fat: 25 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 53% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	503 kcal	503 kcal
Protein	10.1 g	10.1 g	20%
Carbohydrate	58.2 g	58.2 g	21%
Dietary fiber	2.4 g	2.4 g	9%
Total sugars	0.28 g	0.28 g
Water	3.1 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	25.3 g	25.3 g	32%
Saturated fat	9.64 g	9.64 g	48%
Monounsaturated fat	11.9 g	11.9 g
Polyunsaturated fat	2.46 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	13 mg	13 mg	4%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	151 mg	151 mg	12%
Iron	4.77 mg	4.77 mg	26%
Magnesium	36 mg	36 mg	9%
Phosphorus	218 mg	218 mg	17%
Potassium	106 mg	106 mg	2%
Sodium	458 mg	458 mg	20%
Zinc	1.13 mg	1.13 mg	10%
Copper	0.21 mg	0.21 mg	23%
Manganese	0.629 mg	0.629 mg	27%
Selenium	8.6 mcg	8.6 mcg	16%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	17 mcg	17 mcg	2%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.3 mg	0.3 mg	2%
Vitamin K	11.2 mcg	11.2 mcg	9%
Thiamin (B1)	0.57 mg	0.57 mg	48%
Riboflavin (B2)	0.428 mg	0.428 mg	33%
Niacin (B3)	4.67 mg	4.67 mg	29%
Pantothenic acid (B5)	0.526 mg	0.526 mg	11%
Vitamin B6	0.553 mg	0.553 mg	33%
Folate	134 mcg	134 mcg	34%
Vitamin B12	0.46 mcg	0.46 mcg	19%
Choline	8.7 mg	8.7 mg	2%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.129 g	0.129 g
Threonine	0.295 g	0.295 g
Isoleucine	0.424 g	0.424 g
Leucine	0.744 g	0.744 g
Lysine	0.418 g	0.418 g
Methionine	0.194 g	0.194 g
Cystine	0.168 g	0.168 g
Phenylalanine	0.49 g	0.49 g
Tyrosine	0.34 g	0.34 g
Valine	0.478 g	0.478 g
Arginine	0.386 g	0.386 g
Histidine	0.245 g	0.245 g
Alanine	0.304 g	0.304 g
Aspartic acid	0.48 g	0.48 g
Glutamic acid	3.03 g	3.03 g
Glycine	0.302 g	0.302 g
Proline	1.11 g	1.11 g
Serine	0.521 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.