Crackers, cheese, low sodium

1 cup, crushed (72 g): 362 kcal, 7.3 g protein, 41.9 g carbohydrate and 18.2 g fat.

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Nutrition Facts

Serving size1 cup, crushed (72 g)

Amount per serving

Calories360

% Daily Value*

Total Fat 18g	23%
Saturated Fat 7g	35%
Trans Fat —
Cholesterol 10mg	3%
Sodium 330mg	14%
Total Carbohydrate 42g	15%
Dietary Fiber 2g	6%
Total Sugars 0g
Includes Added Sugars ≤0g	≤0%
Protein 7g	15%
Vitamin D 0mcg	0%
Calcium 110mg	8%
Iron 3.4mg	20%
Potassium 80mg	0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup, crushed (72 g) gives you

High in Manganese (20% DV), Thiamin (B1) (34% DV), Riboflavin (B2) (24% DV), Niacin (B3) (21% DV), Vitamin B6 (23% DV), Folate (24% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

8% protein · 47% carbohydrate · 45% fat

Protein: 7 g 8%
Carbs: 42 g 46%
Fat: 18 g 45%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 6% of foods
Protein: more than 53% of foods
Total fat: less than 11% of foods
Carbohydrate: more than 86% of foods
Dietary fiber: more than 74% of foods
Total sugars: less than 62% of foods
Sodium: less than 19% of foods

All nutrients (56)

Amounts for 1 cup, crushed (72 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	362 kcal	503 kcal
Protein	7.27 g	10.1 g	15%
Carbohydrate	41.9 g	58.2 g	15%
Dietary fiber	1.73 g	2.4 g	6%
Total sugars	0.202 g	0.28 g
Water	2.23 g	3.1 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	18.2 g	25.3 g	23%
Saturated fat	6.94 g	9.64 g	35%
Monounsaturated fat	8.53 g	11.9 g
Polyunsaturated fat	1.77 g	2.46 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	9.36 mg	13 mg	3%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	109 mg	151 mg	8%
Iron	3.43 mg	4.77 mg	19%
Magnesium	25.9 mg	36 mg	6%
Phosphorus	157 mg	218 mg	13%
Potassium	76.3 mg	106 mg	2%
Sodium	330 mg	458 mg	14%
Zinc	0.814 mg	1.13 mg	7%
Copper	0.151 mg	0.21 mg	17%
Manganese	0.453 mg	0.629 mg	20%
Selenium	6.19 mcg	8.6 mcg	11%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	12.2 mcg	17 mcg	1%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.216 mg	0.3 mg	1%
Vitamin K	8.06 mcg	11.2 mcg	7%
Thiamin (B1)	0.41 mg	0.57 mg	34%
Riboflavin (B2)	0.308 mg	0.428 mg	24%
Niacin (B3)	3.36 mg	4.67 mg	21%
Pantothenic acid (B5)	0.379 mg	0.526 mg	8%
Vitamin B6	0.398 mg	0.553 mg	23%
Folate	96.5 mcg	134 mcg	24%
Vitamin B12	0.331 mcg	0.46 mcg	14%
Choline	6.26 mg	8.7 mg	1%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.093 g	0.129 g
Threonine	0.212 g	0.295 g
Isoleucine	0.305 g	0.424 g
Leucine	0.536 g	0.744 g
Lysine	0.301 g	0.418 g
Methionine	0.14 g	0.194 g
Cystine	0.121 g	0.168 g
Phenylalanine	0.353 g	0.49 g
Tyrosine	0.245 g	0.34 g
Valine	0.344 g	0.478 g
Arginine	0.278 g	0.386 g
Histidine	0.176 g	0.245 g
Alanine	0.219 g	0.304 g
Aspartic acid	0.346 g	0.48 g
Glutamic acid	2.18 g	3.03 g
Glycine	0.217 g	0.302 g
Proline	0.799 g	1.11 g
Serine	0.375 g	0.521 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175060(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.