Crackers, whole-wheat, reduced fat

100 g: 416 kcal, 11.3 g protein, 75.5 g carbohydrate and 7.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories420

% Daily Value*

Total Fat 8g	10%
Saturated Fat 1g	5%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 750mg	32%
Total Carbohydrate 76g	27%
Dietary Fiber 11g	39%
Total Sugars 1g
Includes Added Sugars ≤1g	≤2%
Protein 11g	23%
Vitamin D 0mcg	0%
Calcium 40mg	4%
Iron 3.6mg	20%
Potassium 370mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (23% DV), Dietary fiber (39% DV), Iron (20% DV), Magnesium (29% DV), Phosphorus (29% DV), Zinc (27% DV), Copper (50% DV), Manganese (99% DV), Selenium (26% DV), Niacin (B3) (33% DV)

Low in saturated fat, cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

11% protein · 73% carbohydrate · 16% fat

Protein: 11 g 11%
Carbs: 76 g 73%
Fat: 8 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 11% of foods
Protein: more than 56% of foods
Total fat: less than 40% of foods
Carbohydrate: more than 94% of foods
Dietary fiber: more than 97% of foods
Total sugars: less than 52% of foods
Sodium: less than 9% of foods

All nutrients (59)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	416 kcal	416 kcal
Protein	11.3 g	11.3 g	23%
Carbohydrate	75.5 g	75.5 g	27%
Dietary fiber	10.9 g	10.9 g	39%
Total sugars	1.22 g	1.22 g
Starch	61.1 g	61.1 g
Water	2.59 g	2.59 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	7.59 g	7.59 g	10%
Saturated fat	1.07 g	1.07 g	5%
Trans fat	0.096 g	0.096 g
Monounsaturated fat	1.61 g	1.61 g
Polyunsaturated fat	3.57 g	3.57 g
Omega-3 ALA	0.392 g	0.392 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	39 mg	39 mg	3%
Iron	3.56 mg	3.56 mg	20%
Magnesium	120 mg	120 mg	29%
Phosphorus	364 mg	364 mg	29%
Potassium	373 mg	373 mg	8%
Sodium	745 mg	745 mg	32%
Zinc	2.99 mg	2.99 mg	27%
Copper	0.447 mg	0.447 mg	50%
Manganese	2.29 mg	2.29 mg	99%
Selenium	14.1 mcg	14.1 mcg	26%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	0 mg	0 mg	0%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.08 mg	1.08 mg	7%
Vitamin K	12.5 mcg	12.5 mcg	10%
Thiamin (B1)	0.185 mg	0.185 mg	15%
Riboflavin (B2)	0.022 mg	0.022 mg	2%
Niacin (B3)	5.22 mg	5.22 mg	33%
Pantothenic acid (B5)	0.902 mg	0.902 mg	18%
Vitamin B6	0.197 mg	0.197 mg	12%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	29.5 mg	29.5 mg	5%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.161 g	0.161 g
Threonine	0.337 g	0.337 g
Isoleucine	0.392 g	0.392 g
Leucine	0.779 g	0.779 g
Lysine	0.307 g	0.307 g
Methionine	0.186 g	0.186 g
Cystine	0.236 g	0.236 g
Phenylalanine	0.523 g	0.523 g
Tyrosine	0.196 g	0.196 g
Valine	0.508 g	0.508 g
Arginine	0.533 g	0.533 g
Histidine	0.266 g	0.266 g
Alanine	0.447 g	0.447 g
Aspartic acid	0.608 g	0.608 g
Glutamic acid	3.41 g	3.41 g
Glycine	0.478 g	0.478 g
Proline	1.14 g	1.14 g
Serine	0.518 g	0.518 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 167933(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.