Egg, white, dried
1 cup, sifted (107 g): 402 kcal, 85.5 g protein, 6.4 g carbohydrate and 0.7 g fat.
Log 1 cup, sifted (107 g) to todayCompare with another food
Nutrition Facts
Serving size1 cup, sifted (107 g)
Amount per serving
Calories400
% Daily Value*
| Total Fat 0.5g | 1% |
|---|---|
| Saturated Fat — | |
| Trans Fat — | |
| Cholesterol 20mg | 6% |
| Sodium 1340mg | 58% |
| Total Carbohydrate 6g | 2% |
| Dietary Fiber — | |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 85g | 171% |
| Vitamin D 0mcg | 0% |
| Calcium 110mg | 8% |
| Iron 0mg | 0% |
| Potassium 1030mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 1 cup, sifted (107 g) gives you
High in Protein (171% DV), Magnesium (22% DV), Potassium (22% DV)
Low in total fat
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
91% protein · 7% carbohydrate · 2% fat
- Protein
- 85 g 91%
- Carbs
- 6 g 7%
- Fat
- 1 g 2%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 16% of foods
- Protein: more than 100% of foods
- Total fat: less than 76% of foods
- Carbohydrate: more than 46% of foods
- Sodium: less than 3% of foods
All nutrients (16)
Amounts for 1 cup, sifted (107 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 402 kcal | 376 kcal | |
| Protein | 85.5 g | 79.9 g | 171% |
| Carbohydrate | 6.44 g | 6.02 g | 2% |
| Water | 8.54 g | 7.98 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 0.696 g | 0.65 g | 1% |
| Cholesterol | 18.2 mg | 17 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 111 mg | 104 mg | 9% |
| Iron | 0 mg | 0 mg | 0% |
| Magnesium | 93.7 mg | 87.6 mg | 22% |
| Phosphorus | 114 mg | 107 mg | 9% |
| Potassium | 1026 mg | 959 mg | 22% |
| Sodium | 1338 mg | 1250 mg | 58% |
| Zinc | 0.46 mg | 0.43 mg | 4% |
| Copper | 0 mg | 0 mg | 0% |
| Manganese | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin D | 0 mcg | 0 mcg | 0% |
Similar foods
- Egg substitute, powder
- Egg, duck, whole, fresh, raw
- Egg, goose, whole, fresh, raw
- Egg, quail, whole, fresh, raw
- Egg, turkey, whole, fresh, raw
- Egg, white, dried, flakes, stabilized, glucose reduced
- Egg, white, dried, powder, stabilized, glucose reduced
- Egg, white, dried, stabilized, glucose reduced
- Egg, white, raw, fresh
- Egg, white, raw, frozen, pasteurized
Sources
- USDA FoodData Central record 323793(Foundation Foods)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.