Fast foods, potato, french fried in vegetable oil

100 g: 312 kcal, 3.4 g protein, 41.4 g carbohydrate and 14.7 g fat.

Compare with another food

Nutrition Facts

Serving size100 g

Amount per serving

Calories310

% Daily Value*

Total Fat 15g	19%
Saturated Fat 2.5g	12%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 210mg	9%
Total Carbohydrate 41g	15%
Dietary Fiber 4g	14%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 3g	7%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.8mg	4%
Potassium 580mg	10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Vitamin B6 (22% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 3 g 4%
Carbs: 41 g 53%
Fat: 15 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 34% of foods

All nutrients (40)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	312 kcal	312 kcal
Protein	3.43 g	3.43 g	7%
Carbohydrate	41.4 g	41.4 g	15%
Dietary fiber	3.8 g	3.8 g	14%
Total sugars	0.3 g	0.3 g
Water	38.5 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	14.7 g	14.7 g	19%
Saturated fat	2.34 g	2.34 g	12%
Trans fat	0.06 g	0.06 g
Monounsaturated fat	5.97 g	5.97 g
Polyunsaturated fat	5.4 g	5.4 g
Omega-3 ALA	0.407 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	18 mg	18 mg	1%
Iron	0.81 mg	0.81 mg	5%
Magnesium	35 mg	35 mg	8%
Phosphorus	125 mg	125 mg	10%
Potassium	579 mg	579 mg	12%
Sodium	210 mg	210 mg	9%
Zinc	0.5 mg	0.5 mg	5%
Copper	0.124 mg	0.124 mg	14%
Manganese	0.247 mg	0.247 mg	11%
Selenium	0.9 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	4.7 mg	4.7 mg	5%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.67 mg	1.67 mg	11%
Vitamin K	11.2 mcg	11.2 mcg	9%
Thiamin (B1)	0.17 mg	0.17 mg	14%
Riboflavin (B2)	0.039 mg	0.039 mg	3%
Niacin (B3)	3 mg	3 mg	19%
Pantothenic acid (B5)	0.58 mg	0.58 mg	12%
Vitamin B6	0.372 mg	0.372 mg	22%
Folate	30 mcg	30 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	36.8 mg	36.8 mg	7%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.