Fast foods, potato, french fried in vegetable oil

1 serving, medium (117 g): 365 kcal, 4 g protein, 48.5 g carbohydrate and 17.2 g fat.

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Nutrition Facts

Serving size1 serving, medium (117 g)

Amount per serving

Calories370

% Daily Value*

Total Fat 17g	22%
Saturated Fat 2.5g	14%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 250mg	11%
Total Carbohydrate 48g	18%
Dietary Fiber 4g	16%
Total Sugars 0g
Includes Added Sugars ≤0g	≤1%
Protein 4g	8%
Vitamin D 0mcg	0%
Calcium 20mg	0%
Iron 0.9mg	6%
Potassium 680mg	15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 serving, medium (117 g) gives you

High in Niacin (B3) (22% DV), Vitamin B6 (26% DV)

Low in cholesterol

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

4% protein · 53% carbohydrate · 43% fat

Protein: 4 g 4%
Carbs: 48 g 53%
Fat: 17 g 42%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 26% of foods
Protein: more than 33% of foods
Total fat: less than 23% of foods
Carbohydrate: more than 80% of foods
Dietary fiber: more than 84% of foods
Total sugars: less than 62% of foods
Sodium: less than 34% of foods

All nutrients (40)

Amounts for 1 serving, medium (117 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	365 kcal	312 kcal
Protein	4.01 g	3.43 g	8%
Carbohydrate	48.5 g	41.4 g	18%
Dietary fiber	4.45 g	3.8 g	16%
Total sugars	0.351 g	0.3 g
Water	45.1 g	38.5 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	17.2 g	14.7 g	22%
Saturated fat	2.73 g	2.34 g	14%
Trans fat	0.07 g	0.06 g
Monounsaturated fat	6.98 g	5.97 g
Polyunsaturated fat	6.32 g	5.4 g
Omega-3 ALA	0.476 g	0.407 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	21.1 mg	18 mg	2%
Iron	0.948 mg	0.81 mg	5%
Magnesium	41 mg	35 mg	10%
Phosphorus	146 mg	125 mg	12%
Potassium	677 mg	579 mg	14%
Sodium	246 mg	210 mg	11%
Zinc	0.585 mg	0.5 mg	5%
Copper	0.145 mg	0.124 mg	16%
Manganese	0.289 mg	0.247 mg	13%
Selenium	1.05 mcg	0.9 mcg	2%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	0 mcg	0 mcg	0%
Vitamin C	5.5 mg	4.7 mg	6%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.95 mg	1.67 mg	13%
Vitamin K	13.1 mcg	11.2 mcg	11%
Thiamin (B1)	0.199 mg	0.17 mg	17%
Riboflavin (B2)	0.046 mg	0.039 mg	4%
Niacin (B3)	3.51 mg	3 mg	22%
Pantothenic acid (B5)	0.679 mg	0.58 mg	14%
Vitamin B6	0.435 mg	0.372 mg	26%
Folate	35.1 mcg	30 mcg	9%
Vitamin B12	0 mcg	0 mcg	0%
Choline	43.1 mg	36.8 mg	8%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 170698(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.