Fish, herring, Atlantic, cooked, dry heat

100 g: 203 kcal, 23 g protein, 0 g carbohydrate and 11.6 g fat.

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Nutrition Facts

Serving size100 g

Amount per serving

Calories200

% Daily Value*

Total Fat 12g	15%
Saturated Fat 2.5g	13%
Trans Fat —
Cholesterol 75mg	26%
Sodium 115mg	5%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Includes Added Sugars 0g	0%
Protein 23g	46%
Vitamin D 5.4mcg	25%
Calcium 70mg	6%
Iron 1.4mg	8%
Potassium 420mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.

What 100 g gives you

High in Protein (46% DV), Phosphorus (24% DV), Selenium (85% DV), Vitamin D (27% DV), Riboflavin (B2) (23% DV), Niacin (B3) (26% DV), Vitamin B6 (20% DV), Vitamin B12 (548% DV)

Low in added sugars, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

47% protein · 0% carbohydrate · 53% fat

Protein: 23 g 47%
Carbs: 0 g 0%
Fat: 12 g 53%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 45% of foods
Protein: more than 82% of foods
Total fat: less than 29% of foods
Carbohydrate: none
Dietary fiber: none
Total sugars: none
Sodium: less than 39% of foods

All nutrients (57)

Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (7)
Nutrient	Portion	100 g	% DV
Calories	203 kcal	203 kcal
Protein	23 g	23 g	46%
Carbohydrate	0 g	0 g	0%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g
Added sugars	0 g	0 g	0%
Water	64.2 g	64.2 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	11.6 g	11.6 g	15%
Saturated fat	2.62 g	2.62 g	13%
Monounsaturated fat	4.79 g	4.79 g
Polyunsaturated fat	2.73 g	2.73 g
Omega-3 EPA	0.909 g	0.909 g
Omega-3 DHA	1.1 g	1.1 g
Cholesterol	77 mg	77 mg	26%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	74 mg	74 mg	6%
Iron	1.41 mg	1.41 mg	8%
Magnesium	41 mg	41 mg	10%
Phosphorus	303 mg	303 mg	24%
Potassium	419 mg	419 mg	9%
Sodium	115 mg	115 mg	5%
Zinc	1.27 mg	1.27 mg	12%
Copper	0.118 mg	0.118 mg	13%
Manganese	0.04 mg	0.04 mg	2%
Selenium	46.8 mcg	46.8 mcg	85%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	36 mcg	36 mcg	4%
Vitamin C	0.7 mg	0.7 mg	1%
Vitamin D	5.4 mcg	5.4 mcg	27%
Vitamin E	1.37 mg	1.37 mg	9%
Vitamin K	0.1 mcg	0.1 mcg	0%
Thiamin (B1)	0.112 mg	0.112 mg	9%
Riboflavin (B2)	0.299 mg	0.299 mg	23%
Niacin (B3)	4.12 mg	4.12 mg	26%
Pantothenic acid (B5)	0.74 mg	0.74 mg	15%
Vitamin B6	0.348 mg	0.348 mg	20%
Folate	12 mcg	12 mcg	3%
Vitamin B12	13.1 mcg	13.1 mcg	548%
Choline	83.3 mg	83.3 mg	15%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.258 g	0.258 g
Threonine	1.01 g	1.01 g
Isoleucine	1.06 g	1.06 g
Leucine	1.87 g	1.87 g
Lysine	2.12 g	2.12 g
Methionine	0.682 g	0.682 g
Cystine	0.247 g	0.247 g
Phenylalanine	0.899 g	0.899 g
Tyrosine	0.778 g	0.778 g
Valine	1.19 g	1.19 g
Arginine	1.38 g	1.38 g
Histidine	0.678 g	0.678 g
Alanine	1.39 g	1.39 g
Aspartic acid	2.36 g	2.36 g
Glutamic acid	3.44 g	3.44 g
Glycine	1.11 g	1.11 g
Proline	0.814 g	0.814 g
Serine	0.94 g	0.94 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 175117(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.