Grapefruit juice, pink or red, with added calcium

1 cup (252 g): 98 kcal, 1.3 g protein, 19.5 g carbohydrate and 1.7 g fat.

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Nutrition Facts

Serving size1 cup (252 g)

Amount per serving

Calories100

% Daily Value*

Total Fat 1.5g	2%
Saturated Fat 0g	2%
Trans Fat —
Cholesterol 0mg	0%
Sodium 5mg	0%
Total Carbohydrate 20g	7%
Dietary Fiber <1g	3%
Total Sugars 20g
Includes Added Sugars ≤20g	≤40%
Protein 1g	3%
Vitamin D 0mcg	0%
Calcium 370mg	30%
Iron 0.2mg	0%
Potassium 330mg	8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 cup (252 g) gives you

High in Calcium (28% DV), Vitamin C (62% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

5% protein · 79% carbohydrate · 16% fat

Protein: 1 g 5%
Carbs: 20 g 79%
Fat: 2 g 16%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 90% of foods
Protein: more than 10% of foods
Total fat: less than 76% of foods
Carbohydrate: more than 50% of foods
Dietary fiber: more than 48% of foods
Total sugars: less than 24% of foods
Sodium: less than 94% of foods

All nutrients (38)

Amounts for 1 cup (252 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	98.3 kcal	39 kcal
Protein	1.29 g	0.51 g	3%
Carbohydrate	19.5 g	7.74 g	7%
Dietary fiber	0.756 g	0.3 g	3%
Total sugars	20.1 g	7.96 g
Water	229 g	90.8 g

Fats and fatty acids (7)
Nutrient	Portion	100 g	% DV
Total fat	1.71 g	0.68 g	2%
Saturated fat	0.436 g	0.173 g	2%
Monounsaturated fat	0.403 g	0.16 g
Polyunsaturated fat	0.746 g	0.296 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	368 mg	146 mg	28%
Iron	0.151 mg	0.06 mg	1%
Magnesium	22.7 mg	9 mg	5%
Phosphorus	40.3 mg	16 mg	3%
Potassium	333 mg	132 mg	7%
Sodium	5.04 mg	2 mg	0%
Zinc	0.101 mg	0.04 mg	1%
Copper	0.066 mg	0.026 mg	7%
Manganese	0.048 mg	0.019 mg	2%
Selenium	0 mcg	0 mcg	0%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	40.3 mcg	16 mcg	4%
Vitamin C	55.9 mg	22.2 mg	62%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	0.504 mg	0.2 mg	3%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.096 mg	0.038 mg	8%
Riboflavin (B2)	0.076 mg	0.03 mg	6%
Niacin (B3)	0.504 mg	0.2 mg	3%
Pantothenic acid (B5)	0.68 mg	0.27 mg	14%
Vitamin B6	0.111 mg	0.044 mg	7%
Folate	30.2 mcg	12 mcg	8%
Vitamin B12	0 mcg	0 mcg	0%
Choline	16.1 mg	6.4 mg	3%

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173038(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.