Kielbasa, fully cooked, pan-fried

1 link (370 g): 1232 kcal, 45.7 g protein, 17.7 g carbohydrate and 108.9 g fat.

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Nutrition Facts

Serving size1 link (370 g)

Amount per serving

Calories1230

% Daily Value*

Total Fat 109g	140%
Saturated Fat 35g	176%
Trans Fat 1g
Cholesterol 270mg	90%
Sodium 3870mg	168%
Total Carbohydrate 18g	6%
Dietary Fiber 0g	0%
Total Sugars 9g
Includes Added Sugars ≤9g	≤18%
Protein 46g	91%
Vitamin D 0.7mcg	4%
Calcium 150mg	10%
Iron 3.4mg	20%
Potassium 1120mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 link (370 g) gives you

High in Protein (91% DV), Phosphorus (59% DV), Potassium (24% DV), Zinc (52% DV), Copper (24% DV), Selenium (126% DV), Vitamin C (67% DV), Thiamin (B1) (45% DV), Riboflavin (B2) (59% DV), Niacin (B3) (85% DV), Pantothenic acid (B5) (47% DV), Vitamin B6 (21% DV), Vitamin B12 (111% DV), Choline (28% DV)

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

15% protein · 6% carbohydrate · 79% fat

Protein: 46 g 15%
Carbs: 18 g 6%
Fat: 109 g 79%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 23% of foods
Protein: more than 58% of foods
Total fat: less than 8% of foods
Carbohydrate: more than 43% of foods
Dietary fiber: none
Total sugars: less than 43% of foods
Sodium: less than 4% of foods

All nutrients (58)

Amounts for 1 link (370 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	1232 kcal	333 kcal
Protein	45.7 g	12.4 g	91%
Carbohydrate	17.7 g	4.78 g	6%
Dietary fiber	0 g	0 g	0%
Total sugars	8.81 g	2.38 g
Water	185 g	50 g

Fats and fatty acids (9)
Nutrient	Portion	100 g	% DV
Total fat	109 g	29.4 g	140%
Saturated fat	35.1 g	9.49 g	176%
Trans fat	1.1 g	0.297 g
Monounsaturated fat	43.6 g	11.8 g
Polyunsaturated fat	20.2 g	5.46 g
Omega-3 ALA	1.04 g	0.281 g
Omega-3 EPA	0.015 g	0.004 g
Omega-3 DHA	0.026 g	0.007 g
Cholesterol	270 mg	73 mg	90%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	148 mg	40 mg	11%
Iron	3.44 mg	0.93 mg	19%
Magnesium	55.5 mg	15 mg	13%
Phosphorus	736 mg	199 mg	59%
Potassium	1125 mg	304 mg	24%
Sodium	3870 mg	1046 mg	168%
Zinc	5.74 mg	1.55 mg	52%
Copper	0.218 mg	0.059 mg	24%
Manganese	0.2 mg	0.054 mg	9%
Selenium	69.2 mcg	18.7 mcg	126%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	37 mcg	10 mcg	4%
Vitamin C	59.9 mg	16.2 mg	67%
Vitamin D	0.74 mcg	0.2 mcg	4%
Vitamin E	1.44 mg	0.39 mg	10%
Vitamin K	0 mcg	0 mcg	0%
Thiamin (B1)	0.54 mg	0.146 mg	45%
Riboflavin (B2)	0.773 mg	0.209 mg	59%
Niacin (B3)	13.7 mg	3.69 mg	85%
Pantothenic acid (B5)	2.34 mg	0.633 mg	47%
Vitamin B6	0.351 mg	0.095 mg	21%
Folate	0 mcg	0 mcg	0%
Vitamin B12	2.66 mcg	0.72 mcg	111%
Choline	154 mg	41.5 mg	28%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.455 g	0.123 g
Threonine	1.52 g	0.41 g
Isoleucine	1.82 g	0.492 g
Leucine	3.36 g	0.907 g
Lysine	3.06 g	0.826 g
Methionine	1.05 g	0.284 g
Cystine	0.585 g	0.158 g
Phenylalanine	1.64 g	0.442 g
Tyrosine	1.28 g	0.347 g
Valine	2.16 g	0.584 g
Arginine	2.84 g	0.767 g
Histidine	1.32 g	0.357 g
Alanine	2.83 g	0.765 g
Aspartic acid	3.88 g	1.05 g
Glutamic acid	6.96 g	1.88 g
Glycine	3.12 g	0.842 g
Proline	3.07 g	0.83 g
Serine	1.89 g	0.51 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 173878(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.