Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt

1 package, (10 oz) yields (311 g): 327 kcal, 20.7 g protein, 60.5 g carbohydrate and 0.9 g fat.

Log 1 package, (10 oz) yields (311 g) to today

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Nutrition Facts

Serving size1 package, (10 oz) yields (311 g)

Amount per serving

Calories330

% Daily Value*

Total Fat 1g	1%
Saturated Fat 0g	1%
Trans Fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total Carbohydrate 60g	22%
Dietary Fiber 15g	53%
Total Sugars 4g
Includes Added Sugars ≤4g	≤9%
Protein 21g	41%
Vitamin D 0mcg	0%
Calcium 90mg	6%
Iron 6.1mg	35%
Potassium 1280mg	25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.

What 1 package, (10 oz) yields (311 g) gives you

High in Protein (41% DV), Dietary fiber (53% DV), Iron (34% DV), Magnesium (41% DV), Phosphorus (28% DV), Potassium (27% DV), Copper (68% DV), Manganese (110% DV), Vitamin C (20% DV), Vitamin B6 (21% DV), Choline (21% DV)

Low in total fat, saturated fat, cholesterol, sodium

High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).

Where the calories come from

25% protein · 73% carbohydrate · 2% fat

Protein: 21 g 25%
Carbs: 60 g 73%
Fat: 1 g 3%

Compared with other foods

Per 100 g, against every food in USDA's data.

Calories: less than 71% of foods
Protein: more than 43% of foods
Total fat: less than 84% of foods
Carbohydrate: more than 68% of foods
Dietary fiber: more than 88% of foods
Total sugars: less than 51% of foods
Sodium: less than 75% of foods

All nutrients (57)

Amounts for 1 package, (10 oz) yields (311 g) and per 100 g. % Daily Value is for the portion, where the FDA sets one.

Energy and macronutrients (6)
Nutrient	Portion	100 g	% DV
Calories	327 kcal	105 kcal
Protein	20.7 g	6.65 g	41%
Carbohydrate	60.5 g	19.4 g	22%
Dietary fiber	14.9 g	4.8 g	53%
Total sugars	4.26 g	1.37 g
Water	225 g	72.3 g

Fats and fatty acids (8)
Nutrient	Portion	100 g	% DV
Total fat	0.933 g	0.3 g	1%
Saturated fat	0.211 g	0.068 g	1%
Trans fat	0 g	0 g
Monounsaturated fat	0.053 g	0.017 g
Polyunsaturated fat	0.451 g	0.145 g
Omega-3 EPA	0 g	0 g
Omega-3 DHA	0 g	0 g
Cholesterol	0 mg	0 mg	0%

Minerals (10)
Nutrient	Portion	100 g	% DV
Calcium	87.1 mg	28 mg	7%
Iron	6.1 mg	1.96 mg	34%
Magnesium	174 mg	56 mg	41%
Phosphorus	348 mg	112 mg	28%
Potassium	1278 mg	411 mg	27%
Sodium	90.2 mg	29 mg	4%
Zinc	1.71 mg	0.55 mg	16%
Copper	0.613 mg	0.197 mg	68%
Manganese	2.53 mg	0.813 mg	110%
Selenium	5.29 mcg	1.7 mcg	10%

Vitamins (13)
Nutrient	Portion	100 g	% DV
Vitamin A	24.9 mcg	8 mcg	3%
Vitamin C	18 mg	5.8 mg	20%
Vitamin D	0 mcg	0 mcg	0%
Vitamin E	1.99 mg	0.64 mg	13%
Vitamin K	16.2 mcg	5.2 mcg	13%
Thiamin (B1)	0.218 mg	0.07 mg	18%
Riboflavin (B2)	0.171 mg	0.055 mg	13%
Niacin (B3)	2.39 mg	0.77 mg	15%
Pantothenic acid (B5)	0.55 mg	0.177 mg	11%
Vitamin B6	0.358 mg	0.115 mg	21%
Folate	49.8 mcg	16 mcg	12%
Vitamin B12	0 mcg	0 mcg	0%
Choline	116 mg	37.2 mg	21%

Amino acids (18)
Nutrient	Portion	100 g
Tryptophan	0.271 g	0.087 g
Threonine	0.877 g	0.282 g
Isoleucine	1.33 g	0.428 g
Leucine	1.62 g	0.522 g
Lysine	1.37 g	0.439 g
Methionine	0.205 g	0.066 g
Cystine	0.252 g	0.081 g
Phenylalanine	1.02 g	0.328 g
Tyrosine	0.666 g	0.214 g
Valine	1.29 g	0.415 g
Arginine	1.38 g	0.445 g
Histidine	0.703 g	0.226 g
Alanine	0.784 g	0.252 g
Aspartic acid	2.22 g	0.714 g
Glutamic acid	2.67 g	0.857 g
Glycine	0.827 g	0.266 g
Proline	0.308 g	0.099 g
Serine	1.29 g	0.415 g

Other (2)
Nutrient	Portion	100 g	% DV
Caffeine	0 mg	0 mg
Alcohol	0 g	0 g

Similar foods

Sources

USDA FoodData Central record 169956(SR Legacy)
U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.