Lupins, mature seeds, raw
100 g: 371 kcal, 36.2 g protein, 40.4 g carbohydrate and 9.7 g fat.
Log 100 g to todayCompare with another food
Nutrition Facts
Serving size100 g
Amount per serving
Calories370
% Daily Value*
| Total Fat 10g | 12% |
|---|---|
| Saturated Fat 1g | 6% |
| Trans Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 40g | 15% |
| Dietary Fiber 19g | 68% |
| Total Sugars — | |
| Includes Added Sugars — | |
| Protein 36g | 72% |
| Vitamin D 0mcg | 0% |
| Calcium 180mg | 15% |
| Iron 4.4mg | 25% |
| Potassium 1010mg | 20% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (72% DV), Dietary fiber (68% DV), Iron (24% DV), Magnesium (47% DV), Phosphorus (35% DV), Potassium (22% DV), Zinc (43% DV), Copper (114% DV), Manganese (104% DV), Thiamin (B1) (53% DV), Vitamin B6 (21% DV), Folate (89% DV)
Low in cholesterol, sodium
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
37% protein · 41% carbohydrate · 22% fat
- Protein
- 36 g 37%
- Carbs
- 40 g 41%
- Fat
- 10 g 22%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 17% of foods
- Protein: more than 99% of foods
- Total fat: less than 34% of foods
- Carbohydrate: more than 80% of foods
- Dietary fiber: more than 99% of foods
- Sodium: less than 80% of foods
All nutrients (51)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 371 kcal | 371 kcal | |
| Protein | 36.2 g | 36.2 g | 72% |
| Carbohydrate | 40.4 g | 40.4 g | 15% |
| Dietary fiber | 18.9 g | 18.9 g | 68% |
| Water | 10.4 g | 10.4 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 9.74 g | 9.74 g | 12% |
| Saturated fat | 1.16 g | 1.16 g | 6% |
| Trans fat | 0 g | 0 g | |
| Monounsaturated fat | 3.94 g | 3.94 g | |
| Polyunsaturated fat | 2.44 g | 2.44 g | |
| Cholesterol | 0 mg | 0 mg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 176 mg | 176 mg | 14% |
| Iron | 4.36 mg | 4.36 mg | 24% |
| Magnesium | 198 mg | 198 mg | 47% |
| Phosphorus | 440 mg | 440 mg | 35% |
| Potassium | 1013 mg | 1013 mg | 22% |
| Sodium | 15 mg | 15 mg | 1% |
| Zinc | 4.75 mg | 4.75 mg | 43% |
| Copper | 1.02 mg | 1.02 mg | 114% |
| Manganese | 2.38 mg | 2.38 mg | 104% |
| Selenium | 8.2 mcg | 8.2 mcg | 15% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin A | 0 mcg | 0 mcg | 0% |
| Vitamin C | 4.8 mg | 4.8 mg | 5% |
| Vitamin D | 0 mcg | 0 mcg | 0% |
| Thiamin (B1) | 0.64 mg | 0.64 mg | 53% |
| Riboflavin (B2) | 0.22 mg | 0.22 mg | 17% |
| Niacin (B3) | 2.19 mg | 2.19 mg | 14% |
| Pantothenic acid (B5) | 0.75 mg | 0.75 mg | 15% |
| Vitamin B6 | 0.357 mg | 0.357 mg | 21% |
| Folate | 355 mcg | 355 mcg | 89% |
| Vitamin B12 | 0 mcg | 0 mcg | 0% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Tryptophan | 0.289 g | 0.289 g | |
| Threonine | 1.33 g | 1.33 g | |
| Isoleucine | 1.61 g | 1.61 g | |
| Leucine | 2.74 g | 2.74 g | |
| Lysine | 1.93 g | 1.93 g | |
| Methionine | 0.255 g | 0.255 g | |
| Cystine | 0.446 g | 0.446 g | |
| Phenylalanine | 1.44 g | 1.44 g | |
| Tyrosine | 1.36 g | 1.36 g | |
| Valine | 1.51 g | 1.51 g | |
| Arginine | 3.88 g | 3.88 g | |
| Histidine | 1.03 g | 1.03 g | |
| Alanine | 1.3 g | 1.3 g | |
| Aspartic acid | 3.88 g | 3.88 g | |
| Glutamic acid | 8.69 g | 8.69 g | |
| Glycine | 1.54 g | 1.54 g | |
| Proline | 1.48 g | 1.48 g | |
| Serine | 1.87 g | 1.87 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Caffeine | 0 mg | 0 mg | |
| Alcohol | 0 g | 0 g |
Similar foods
- Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt
- Lima beans, thin seeded (baby), mature seeds, raw
- Luncheon slices, meatless
- Lupins, mature seeds, cooked, boiled, with salt
- Lupins, mature seeds, cooked, boiled, without salt
- MORI-NU, Tofu, silken, extra firm
- MORI-NU, Tofu, silken, firm
- MORI-NU, Tofu, silken, lite extra firm
- MORI-NU, Tofu, silken, lite firm
- MORI-NU, Tofu, silken, soft
Sources
- USDA FoodData Central record 172423(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.