McDONALD'S, Bacon Egg & Cheese Biscuit
100 g: 304 kcal, 13.5 g protein, 22.3 g carbohydrate and 18.8 g fat.
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Nutrition Facts
Serving size100 g
Amount per serving
Calories300
% Daily Value*
| Total Fat 19g | 24% |
|---|---|
| Saturated Fat 8g | 41% |
| Trans Fat 0g | |
| Cholesterol 165mg | 56% |
| Sodium 860mg | 38% |
| Total Carbohydrate 22g | 8% |
| Dietary Fiber <1g | 3% |
| Total Sugars 2g | |
| Includes Added Sugars ≤2g | ≤4% |
| Protein 13g | 27% |
| Vitamin D — | |
| Calcium 110mg | 8% |
| Iron 2.1mg | 10% |
| Potassium 120mg | 2% |
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Estimated values. — means USDA has no value; ≥ is a lower bound. USDA doesn't report added sugars here; they can't exceed total sugars, so ≤ is an upper bound. Source: USDA FoodData Central. Disclaimer.
What 100 g gives you
High in Protein (27% DV), Phosphorus (27% DV), Thiamin (B1) (22% DV), Riboflavin (B2) (32% DV)
High is 20% of the Daily Value or more for this portion; low is 5% or less (FDA).
Where the calories come from
17% protein · 29% carbohydrate · 54% fat
- Protein
- 13 g 17%
- Carbs
- 22 g 29%
- Fat
- 19 g 54%
Compared with other foods
Per 100 g, against every food in USDA's data.
- Calories: less than 27% of foods
- Protein: more than 61% of foods
- Total fat: less than 17% of foods
- Carbohydrate: more than 71% of foods
- Dietary fiber: more than 55% of foods
- Total sugars: less than 45% of foods
- Sodium: less than 7% of foods
All nutrients (27)
Amounts for 100 g and per 100 g. % Daily Value is for the portion, where the FDA sets one.
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calories | 304 kcal | 304 kcal | |
| Protein | 13.4 g | 13.4 g | 27% |
| Carbohydrate | 22.3 g | 22.3 g | 8% |
| Dietary fiber | 0.9 g | 0.9 g | 3% |
| Total sugars | 2.18 g | 2.18 g | |
| Water | 42.3 g | 42.3 g |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Total fat | 18.8 g | 18.8 g | 24% |
| Saturated fat | 8.26 g | 8.26 g | 41% |
| Trans fat | 0.395 g | 0.395 g | |
| Monounsaturated fat | 5.55 g | 5.55 g | |
| Polyunsaturated fat | 2.63 g | 2.63 g | |
| Cholesterol | 167 mg | 167 mg | 56% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Calcium | 109 mg | 109 mg | 8% |
| Iron | 2.13 mg | 2.13 mg | 12% |
| Magnesium | 12 mg | 12 mg | 3% |
| Phosphorus | 335 mg | 335 mg | 27% |
| Potassium | 121 mg | 121 mg | 3% |
| Sodium | 863 mg | 863 mg | 38% |
| Zinc | 0.9 mg | 0.9 mg | 8% |
| Copper | 0.073 mg | 0.073 mg | 8% |
| Manganese | 0.137 mg | 0.137 mg | 6% |
| Nutrient | Portion | 100 g | % DV |
|---|---|---|---|
| Vitamin C | 2.1 mg | 2.1 mg | 2% |
| Thiamin (B1) | 0.262 mg | 0.262 mg | 22% |
| Riboflavin (B2) | 0.416 mg | 0.416 mg | 32% |
| Niacin (B3) | 1.96 mg | 1.96 mg | 12% |
| Pantothenic acid (B5) | 0.642 mg | 0.642 mg | 13% |
| Vitamin B6 | 0.093 mg | 0.093 mg | 5% |
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- Light Ice Cream, soft serve, blended with milk chocolate candies
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- McDONALD'S, Bacon, Egg & Cheese McGRIDDLES
- McDONALD'S, Cheeseburger
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Sources
- USDA FoodData Central record 172069(SR Legacy)
- U.S. Department of Agriculture, Agricultural Research Service. FoodData Central. fdc.nal.usda.gov
- Daily Values and high/low thresholds: FDA, 21 CFR 101.9, 101.54 and 101.62.